Healthy Low Calorie Lemon Herb Shrimp – Bright, Fresh, and Quick

This is the kind of meal you reach for when you want something fresh, light, and fast. Lemon herb shrimp hits all the right notes—tangy, garlicky, and full of clean flavor without weighing you down. It’s a simple skillet recipe that’s ready in minutes and looks like something from a seaside restaurant.

You only need a short list of ingredients, and most of them are already in your kitchen. Whether you’re watching calories, eating lighter, or just love bold citrus and herbs, this one earns a spot in your weekly rotation.

Healthy Low Calorie Lemon Herb Shrimp - Bright, Fresh, and Quick

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 4 servings

Ingredients Method

Ingredients

  

• 1 pound raw shrimp, peeled and deveined (medium or large)
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 1 teaspoon lemon zest
• 2 cloves garlic, finely minced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh dill or basil, finely chopped (optional but recommended)
• 1/4 teaspoon red pepper flakes (optional for gentle heat)
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon kosher salt, plus a pinch to taste
• 2 teaspoons water or low-sodium chicken broth (for a light pan sauce)
• Lemon wedges, for serving

Method

 

1. Pat the shrimp dry. Use paper towels to remove excess moisture. Dry shrimp sear better and won’t steam in the pan.
2. Season simply. Toss shrimp with salt, black pepper, and red pepper flakes (if using). Set aside for a couple of minutes while you prep the aromatics.
3. Preheat the pan. Heat a large nonstick skillet over medium-high heat. Add the olive oil and let it shimmer but not smoke.
4. Sear the shrimp. Add shrimp in a single layer. Cook for about 1–2 minutes per side, just until they curl and turn opaque with a light golden edge. Transfer to a plate so they don’t overcook.
5. Build the sauce. Lower heat to medium. Add garlic to the pan and stir for 20–30 seconds until fragrant. Pour in the lemon juice, water or broth, and lemon zest. Stir to loosen any browned bits.
6. Finish with herbs. Return shrimp to the pan. Toss with parsley and dill or basil. Taste and adjust salt, pepper, or lemon as needed. Cook 30 seconds more to warm through.
7. Serve right away. Plate with extra lemon wedges. Enjoy as is, or spoon over a bed of zucchini noodles, steamed asparagus, or cauliflower rice for a low-calorie meal.

What Makes This Special

This recipe focuses on bright lemon, fresh herbs, and a gentle sear for juicy shrimp with minimal oil. It’s naturally low in calories but still satisfying thanks to the high protein content.

The sauce comes together right in the pan, so there’s no extra cleanup or complicated steps. Best of all, the flavors are flexible—swap herbs, add a pinch of chili, or finish with a pat of butter if you’re feeling indulgent.

Ingredients

• 1 pound raw shrimp, peeled and deveined (medium or large)
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 1 teaspoon lemon zest
• 2 cloves garlic, finely minced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh dill or basil, finely chopped (optional but recommended)
• 1/4 teaspoon red pepper flakes (optional for gentle heat)
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon kosher salt, plus a pinch to taste
• 2 teaspoons water or low-sodium chicken broth (for a light pan sauce)
• Lemon wedges, for serving

Instructions

1. Pat the shrimp dry. Use paper towels to remove excess moisture. Dry shrimp sear better and won’t steam in the pan.
2. Season simply. Toss shrimp with salt, black pepper, and red pepper flakes (if using).

   Set aside for a couple of minutes while you prep the aromatics.

3. Preheat the pan. Heat a large nonstick skillet over medium-high heat. Add the olive oil and let it shimmer but not smoke.
4. Sear the shrimp. Add shrimp in a single layer. Cook for about 1–2 minutes per side, just until they curl and turn opaque with a light golden edge.

   Transfer to a plate so they don’t overcook.

5. Build the sauce. Lower heat to medium. Add garlic to the pan and stir for 20–30 seconds until fragrant. Pour in the lemon juice, water or broth, and lemon zest.

   Stir to loosen any browned bits.

6. Finish with herbs. Return shrimp to the pan. Toss with parsley and dill or basil. Taste and adjust salt, pepper, or lemon as needed.

   Cook 30 seconds more to warm through.

7. Serve right away. Plate with extra lemon wedges. Enjoy as is, or spoon over a bed of zucchini noodles, steamed asparagus, or cauliflower rice for a low-calorie meal.

Keeping It Fresh

Fresh flavor starts with fresh shrimp. If buying frozen, choose raw, peeled, deveined shrimp and thaw them in the fridge overnight or under cold running water for 10–15 minutes.

Always pat them dry before cooking, or they’ll steam and turn rubbery.

For herbs, use what you have on hand. Parsley and dill deliver a classic coastal taste, while basil adds a sweet, peppery finish. Keep leftover herbs wrapped in a damp paper towel in a zip-top bag in the fridge to extend their life.

Why This is Good for You

• High in protein, low in calories: Shrimp provides lean protein that helps keep you full without piling on calories.
• Heart-friendly fats: A modest amount of olive oil adds healthy monounsaturated fats without heaviness.
• Bright nutrients: Lemon brings vitamin C, and fresh herbs offer antioxidants and aroma that make healthy eating feel exciting.
• Low carb and gluten-free: Great for lighter eating patterns without feeling restricted.

Pitfalls to Watch Out For

• Overcooking the shrimp: Shrimp go from tender to tough quickly. Pull them as soon as they’re opaque and lightly curled.
• Skipping the pat-dry step: Excess moisture prevents browning and dilutes flavor.
• Too much lemon too soon: Acid can toughen proteins if cooked too long.

  Add lemon to the pan sauce and finish quickly.

• Overcrowding the pan: Cook in batches if needed for better sear and texture.
• Heavy-handed salt: Shrimp can be naturally briny. Season lightly and adjust at the end.

Variations You Can Try

• Garlic Butter Twist: Swap half the olive oil for 1 teaspoon butter for a richer finish while keeping calories modest.
• Spicy Lemon Chili: Add more red pepper flakes or a pinch of cayenne for extra heat.
• Mediterranean Style: Add cherry tomatoes, sliced olives, and a sprinkle of oregano; finish with a few capers.
• Herb Swap: Try cilantro and mint for a bright, almost mojito-like vibe with lemon.
• Sheet Pan Option: Toss shrimp with oil, garlic, lemon zest, salt, and pepper. Roast at 400°F (205°C) for 6–8 minutes.

  Finish with lemon juice and herbs.

• Citrus Mix: Use a blend of lemon and orange for a softer, slightly sweet citrus note.

FAQ

Can I use frozen shrimp?

Yes. Thaw in the fridge overnight or under cold running water for 10–15 minutes. Pat dry before cooking to get a good sear and avoid watery shrimp.

What size shrimp works best?

Medium (41–50 per pound) or large (31–40 per pound) are ideal.

They cook quickly and stay juicy. Adjust cook time slightly based on size.

Can I make this without fresh herbs?

You can. Use 1/2 teaspoon dried parsley and 1/2 teaspoon dried dill or basil.

Add dried herbs with the garlic so they bloom in the oil, then finish with a squeeze of lemon.

How do I keep it low calorie when serving?

Pair with steamed or roasted vegetables, cauliflower rice, zoodles, or a simple side salad. If you want grains, try a small portion of quinoa or farro.

Can I meal prep this?

Yes, but shrimp are best the day they’re cooked. If prepping, undercook them slightly and reheat gently in a skillet with a splash of water or broth to avoid drying out.

How long does it keep?

Store leftovers in an airtight container in the fridge for up to 2 days.

Reheat briefly over low heat. Avoid microwaving too long, which can toughen the shrimp.

What can I substitute for shrimp?

Try scallops or chunks of firm white fish like cod or halibut. Adjust cooking time so the seafood stays tender and flaky.

In Conclusion

Healthy Low Calorie Lemon Herb Shrimp is proof that simple ingredients can deliver big flavor.

With quick cook time, minimal oil, and loads of fresh citrus and herbs, it’s a weeknight staple that feels special. Keep it flexible, taste as you go, and serve with light sides for a balanced, satisfying meal. This is clean, bright cooking you’ll come back to again and again.