Recipes

If you’re looking for a make-ahead lunch that tastes like a fresh takeout bowl but fits your goals, these Honey Lime Chicken Bowls are it. They’re sweet, tangy, and full of lean protein and crisp veggies. The marinade is simple, and the whole meal comes together with pantry staples. Prep a batch on Sunday and…

If you love spicy flavors and quick, healthy meals, these Buffalo turkey and cauliflower rice bowls will hit the spot. They’re light, high in protein, and perfect for weekly meal prep. You get all the bold, tangy heat of Buffalo sauce without the heavy calories. Each bowl comes together with lean ground turkey, fluffy cauliflower…

These spicy turkey and veggie bowls make weekday eating simple, satisfying, and light. You get juicy ground turkey, crisp-tender vegetables, and a chili-lime kick that wakes up your taste buds. Everything cooks fast and packs neatly into meal prep containers. If you’re trying to eat healthier without giving up flavor, this is a great go-to….

This Cajun chicken and cauliflower rice is bold, smoky, and perfect for meal prep without weighing you down. It’s the kind of dish that tastes like comfort food but keeps your goals in check. The spice blend brings heat and depth, while the cauliflower rice soaks up all that savory flavor. Make a batch on…

This teriyaki tofu and broccoli is the kind of meal prep that actually keeps you excited to eat your lunch. It’s light, flavorful, and comes together with basic ingredients you can find anywhere. The tofu gets crispy, the broccoli stays bright, and the sauce hits that sweet-savory spot without piling on calories. You’ll get balanced…

These Mediterranean Chickpea Bowls are the kind of meal prep you’ll actually look forward to eating. They’re bright, fresh, and full of satisfying textures, without a heavy calorie load. You get protein-rich chickpeas, crunchy veggies, and a zesty lemon-herb dressing that ties everything together. It’s simple to make, colorful to plate, and easy to customize….

If you’re looking for a light, flavorful meal prep that doesn’t taste like “diet food,” these Honey Sriracha Shrimp Bowls hit the sweet spot. They’re quick to make, full of bright colors, and perfectly portioned for busy weekdays. The sweet heat from the honey and sriracha balances beautifully with crisp veggies and fluffy rice or…

Looking for a low-calorie meal prep that actually tastes great? These Turkey, Spinach & Quinoa Bowls are light, filling, and easy to batch-cook. You get lean protein, fluffy quinoa, and a big handful of greens in every bite. The flavor is bright and savory with a little tang from lemon and garlic. Make them once,…

Light, zesty, and ready in under 30 minutes, these Garlic Lemon Tilapia Bowls are perfect for busy weeks. The flavors are clean and punchy, with juicy tilapia, garlicky lemon sauce, and a crisp veggie base. Everything fits neatly into meal prep containers, and the portions are low in calories without feeling skimpy. If you’re looking…

This chicken and sweet pepper stir fry is the kind of meal that makes weeknights easy and meal prep a breeze. It’s colorful, full of flavor, and light without feeling skimpy. You’ll get crisp-tender peppers, juicy chicken, and a sauce that’s tangy-savory with just a hint of sweetness. The whole dish comes together fast with…