Recipes

These shrimp bowls are quick to make, big on flavor, and light enough for any weekday lunch. You get juicy garlic shrimp, a sprinkle of Parmesan, and a bright lemon finish over fluffy cauliflower rice or light grains. Everything comes together in under 30 minutes. The best part: they reheat well and stay fresh for…

This is the kind of meal prep that makes weekdays easier without feeling like a sacrifice. Tender chicken, crisp-tender broccoli, and a tangy-sweet honey mustard sauce come together in one simple, satisfying dish. It’s light on calories but full on flavor, and it reheats like a dream. If you’re trying to eat well without cooking…

If you want a meal prep that feels hearty without the heavy calories, these spaghetti squash and turkey bowls are a winner. They’re flavorful, filling, and easy to customize, and you can make several portions in under an hour. The squash stands in for pasta while ground turkey brings lean protein, and a quick tomato-garlic…

These bowls are everything you want in a weekday lunch: flavorful, filling, and easy to make ahead. Tender turkey meatballs get glazed in a light teriyaki sauce and paired with veggies and rice for a balanced meal. Each component is simple, but together they feel like takeout—without the heavy calories. If you’re trying to eat…

This Mediterranean quinoa and veggie meal prep is light, colorful, and satisfying without weighing you down. It’s the kind of dish you can make on a Sunday and look forward to all week. The flavors are bright—lemon, herbs, and a hint of garlic—while the textures are fun, from fluffy quinoa to crisp cucumbers. Everything comes…

If you love big flavor but want to keep your meals light, these Thai Peanut Chicken Bowls are a winner. They’re savory, a little sweet, a little tangy, and full of satisfying crunch. You can prep everything in under an hour and have balanced lunches ready to go. The portions are generous, the ingredients are…

If you want a week’s worth of meals that taste great and make you feel good, these chicken and sweet potato bowls are a solid choice. They’re filling without being heavy, and they’re easy to batch-cook on a Sunday. You’ll get lean protein, complex carbs, and colorful veggies in every bite. The flavors are bright…

If you want a simple meal prep that tastes bright and clean without a lot of calories, this lemon dill cod with veggies should be on your list. It’s light, fast, and full of flavor without weighing you down. The cod turns flaky and tender, the lemon and dill keep it fresh, and the roasted…

This spicy turkey and zucchini skillet is the kind of meal you make once and enjoy all week. It’s light, high in protein, and full of bold flavor without weighing you down. Everything cooks in one pan, so cleanup stays easy. The ingredients are affordable and simple, but they come together with heat, freshness, and…

A good meal prep should taste great on day one and just as good on day three. These Low Calorie Meal Prep Teriyaki Salmon Bowls deliver that balance: bold flavor, fresh textures, and light, clean ingredients. The sweet-savory teriyaki glaze coats tender salmon and pairs with crisp veggies and fluffy rice or cauliflower rice. It’s…