Recipes

This is the kind of weeknight meal that makes life easier. Tender Italian-seasoned chicken, colorful veggies, and a light, bright finish—all portioned and ready to grab. It’s high in protein, low in calories, and full of flavor without piling on heavy sauces or cheese. You’ll spend a little time prepping once, then enjoy balanced meals…

If you love the smoky-sweet flavor of BBQ but want to keep things light, these Low Calorie Meal Prep BBQ Chicken Bowls are a perfect fit. They’re satisfying, balanced, and easy to portion for the week. You’ll get lean protein, colorful veggies, and smart carbs without the heavy feeling. The best part? Everything cooks quickly,…

If you’re looking for a meal prep that actually tastes exciting, these sweet chili shrimp bowls are a win. They’re light, quick to put together, and full of fresh flavor without a ton of calories. The sweet heat of the sauce pairs perfectly with crisp veggies and fluffy rice or cauliflower rice. You can build…

This is the kind of meal prep that makes weekday eating feel easy. Teriyaki tofu with colorful veggies hits that sweet spot of light, filling, and full of flavor. You get tender, crispy-edged tofu, glossy vegetables, and a savory-sweet sauce that tastes like takeout but is lighter and fresher. It’s easy to scale up, packs…

Spicy, tangy, and ready for the week—these Low Calorie Meal Prep Buffalo Chicken Bowls make eating healthy feel like a win. They’re simple to assemble, big on flavor, and surprisingly light. If you love Buffalo wings but want something balanced and satisfying, this bowl hits the spot. You’ll get lean protein, crisp veggies, and a…

If you want a light, colorful meal that doesn’t take all afternoon, this zucchini noodle stir fry is your new go-to. It has the crunch and flavor of your favorite takeout, without the heavy sauces or extra calories. You’ll get tender zoodles, crisp veggies, lean protein, and a bright, savory sauce that ties it all…

Chicken fajita bowls are one of those meals that feel fresh, satisfying, and totally fuss-free. They’re full of color, protein, and crunch, and they hold up beautifully for meal prep. If you’re trying to keep calories in check without feeling deprived, this is a great go-to. You get bold flavors from spices and lime, a…

These lemon garlic salmon bowls are simple, bright, and perfect for quick lunches or light dinners. The salmon roasts in minutes, the flavors are clean and fresh, and everything fits neatly into meal prep containers. You’ll get protein, fiber, and healthy fats without weighing yourself down. If you’re trying to keep calories in check while…

If you want a weekly meal that’s high in protein, bold on flavor, and gentle on calories, these spicy turkey meatballs deliver. They’re juicy, quick to make, and designed for easy meal prep. Mix them once, bake them off, and your lunches are set for days. Pair them with veggies, grains, or greens, and you’ve…

If you’re looking for a lean, tasty meal prep that actually keeps you excited to eat it, this balsamic chicken and veggie combo delivers. It’s bright, savory, and satisfying without weighing you down. Everything roasts on one sheet pan, so cleanup is minimal and the process is easy. The best part: it reheats beautifully, making…