Go Back

100-Calorie Apple Yogurt Dip - A Light, Creamy Snack

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1/2 cup plain nonfat Greek yogurt (thick and creamy, about 80 calories)
  • 1 teaspoon honey (or pure maple syrup), to taste
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • Pinch of fine sea salt (brings out the flavor)
  • Optional: 1 teaspoon powdered peanut butter or a few drops of liquid stevia if you want extra flavor without many calories
  • For serving: Fresh apple slices (any variety)

Method
 

  1. Measure your yogurt: Add 1/2 cup of plain nonfat Greek yogurt to a small mixing bowl. This keeps the base light and protein-rich.
  2. Sweeten lightly: Stir in 1 teaspoon of honey. Taste and adjust if needed. If your apples are very sweet, you may prefer less.
  3. Add flavor: Mix in the cinnamon, vanilla, and a small pinch of salt. The salt won’t make it salty—it just sharpens the flavor.
  4. Whisk until smooth: Use a spoon or small whisk to blend everything until creamy and consistent. No streaks of spice should remain.
  5. Taste and tweak: Take a small taste with an apple slice. If you want more warmth, add another shake of cinnamon. If you need more sweetness, add a tiny drizzle of honey or a drop of stevia.
  6. Serve right away: Transfer to a small bowl and surround with apple slices. If you like, dust the top with a pinch of cinnamon for a nicer look.