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100-Calorie Chia Chocolate Pudding - Light, Creamy, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 tablespoons chia seeds (about 20 g)
  • 1 tablespoon unsweetened cocoa powder
  • 3/4 cup unsweetened almond milk (or another low-calorie milk)
  • 1–2 teaspoons maple syrup, honey, or zero-calorie sweetener to taste
  • 1/2 teaspoon vanilla extract
  • Pinch of salt (brings out the chocolate flavor)
  • Optional garnish: a few raspberries, sliced strawberry, or a teaspoon of mini chocolate chips

Method
 

  1. Whisk the dry ingredients. In a bowl or jar, combine chia seeds, cocoa powder, and a pinch of salt. Whisk to break up any cocoa clumps.
  2. Add liquids and sweeten. Pour in almond milk, vanilla, and your sweetener of choice. Whisk vigorously for 30–45 seconds until the cocoa is fully blended and no dry pockets remain.
  3. Wait and whisk again. Let the mixture sit for 5 minutes, then whisk once more. This helps prevent clumping and ensures even thickening.
  4. Chill to set. Cover and refrigerate for at least 2 hours, or overnight for best texture. The pudding will thicken as the chia seeds swell.
  5. Stir and serve. Give it a good stir before serving. Taste and adjust sweetness if needed. Add a small garnish if you like.