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100-Calorie Chocolate Peanut Butter Dip - A Light, Creamy Treat for Snack Time

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon powdered peanut butter (such as PB2)
  • 1/2 tablespoon unsweetened cocoa powder
  • 1 to 1 1/2 teaspoons maple syrup or honey, to taste
  • 1/4 teaspoon vanilla extract
  • Pinch of fine sea salt
  • 1–2 teaspoons water or unsweetened almond milk, as needed for thinning
  • Optional toppings: mini dark chocolate chips, shaved chocolate, crushed peanuts, cinnamon

Method
 

  1. Mix the base: In a small bowl, add the Greek yogurt, powdered peanut butter, and cocoa powder. Stir until the powders are mostly blended into the yogurt.
  2. Sweeten and flavor: Add maple syrup (or honey), vanilla extract, and a small pinch of salt. Mix until smooth and glossy.
  3. Adjust texture: If it’s too thick, add 1 teaspoon of water or almond milk at a time. Stir until you reach a creamy, dippable consistency.
  4. Taste and tweak: Want it sweeter? Add a touch more syrup. Craving deeper chocolate flavor? Add another 1/2 teaspoon of cocoa.
  5. Serve: Spoon into a small bowl and top with a few mini chocolate chips or a sprinkle of cinnamon if you’d like. Pair with sliced apples, strawberries, banana coins, pretzels, or rice cakes.