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100-Calorie Frozen Banana Bites - A Simple, Sweet Snack

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 large ripe but firm bananas
  • 1/2 cup dark chocolate chips (60–70% cacao)
  • 1 teaspoon coconut oil (optional, for smoother melting)
  • 1–2 tablespoons natural peanut butter or almond butter (optional filling)
  • Pinch of flaky sea salt (optional)
  • 1 tablespoon finely chopped nuts, toasted coconut, or cacao nibs (optional topping)

Method
 

  1. Prep your tray: Line a small baking sheet or plate with parchment paper so the bites don’t stick.
  2. Slice the bananas: Peel and cut into 1/2-inch rounds. Aim for even slices so they freeze and coat uniformly.
  3. Add a filling (optional): Spread a thin layer of peanut or almond butter on half the slices. Top with a second slice to create little “sandwiches.” This adds flavor and helps each piece land around 90–110 calories depending on thickness.
  4. Freeze the centers: Place slices (or sandwiches) on the lined tray. Freeze for 20–30 minutes until firm. This helps the chocolate set quickly and prevents slipping.
  5. Melt the chocolate: In a microwave-safe bowl, add chocolate chips and coconut oil. Microwave in 20–30 second bursts, stirring in between, until smooth. Or melt gently over a double boiler.
  6. Dip and coat: Using a fork, dip each frozen banana piece into the melted chocolate. Tap off excess on the side of the bowl. Place back on the parchment.
  7. Add toppings: While the chocolate is still wet, sprinkle with chopped nuts, coconut, cacao nibs, or a small pinch of flaky salt for contrast.
  8. Set the shell: Return to the freezer for 15–20 minutes until the chocolate hardens.
  9. Serve or store: Enjoy right away or transfer to an airtight container for later.