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100-Calorie Mixed Berry Parfait - Light, Bright, and Easy

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/2 cup mixed berries (fresh or frozen, thawed): strawberries, blueberries, raspberries, or blackberries
  • 1/4 cup nonfat plain Greek yogurt (or skyr for extra thickness)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1 teaspoon chia seeds (optional, for texture and fiber)
  • 1 tablespoon low-calorie crunchy topping (such as crushed puffed cereal, light granola, or toasted oats)
  • 1/4 teaspoon vanilla extract (optional, for a hint of warmth)
  • Pinch of lemon zest (optional, brightens the berries)

Method
 

  1. Prep the berries. If using fresh, rinse and pat dry. Slice strawberries if they’re large. If using frozen, thaw and drain off extra liquid so the parfait doesn’t get watery.
  2. Sweeten the yogurt (optional). In a small bowl, stir the Greek yogurt with vanilla and 1 teaspoon honey or maple syrup. Taste and add a little more only if needed.
  3. Add a bright note. Toss the berries with a tiny pinch of lemon zest to boost their flavor without extra calories.
  4. Layer the parfait. Spoon half the yogurt into a small glass or bowl. Add half the berries. Sprinkle half the crunchy topping and a few chia seeds if using.
  5. Repeat the layers. Add the remaining yogurt, then the berries, and finish with the rest of the crunch. A light drizzle of honey on top is optional but pretty.
  6. Serve right away. Enjoy immediately for the freshest texture and brightest flavor.