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100-Calorie Orange Creamsicle Cups - Light, Bright, and Easy

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • Nonfat plain Greek yogurt (1 1/2 cups) – creamy base with protein and tang
  • Orange juice (3/4 cup) – fresh-squeezed or 100% no-sugar-added
  • Sugar-free or light vanilla instant pudding mix (3 tablespoons) – thickens and adds vanilla cream flavor
  • Vanilla extract (1 teaspoon)
  • Orange zest (1–2 teaspoons) – optional but highly recommended for extra citrus aroma
  • Sweetener to taste – such as 2–3 tablespoons granulated zero-calorie sweetener, 1–2 tablespoons honey, or 2–3 tablespoons regular sugar
  • Pinch of salt – balances the sweetness
  • Light whipped topping (1 cup) – folded in for creamsicle-style fluff
  • Small cups or ramekins (8–10 portions, 1/2 cup capacity)

Method
 

  1. Whisk the base. In a medium bowl, whisk Greek yogurt, vanilla extract, and a pinch of salt until smooth. This prevents lumps later.
  2. Bloom the pudding mix. In a separate bowl, stir the orange juice and pudding mix together for 30–60 seconds. It will thicken slightly.
  3. Combine and sweeten. Pour the orange mixture into the yogurt and whisk until silky. Add sweetener a little at a time, tasting as you go. Aim for a bright, creamy sweetness.
  4. Add zest. Stir in orange zest for a more intense citrus note. It makes a big difference for flavor without extra calories.
  5. Fold in the fluff. Gently fold the whipped topping into the mixture with a spatula. Keep the texture light and airy—don’t overmix.
  6. Portion. Spoon into small cups or ramekins, about 1/3–1/2 cup each. Tap gently to level.
  7. Chill. Cover and refrigerate for at least 1–2 hours. The mixture will set and turn extra creamy as it chills.
  8. Serve. Top with a curl of orange zest, a tiny dollop of whipped topping, or a thin orange slice if you like. Enjoy cold.