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100-Calorie Peanut Butter Greek Yogurt Dip - Creamy, Light, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • Plain nonfat Greek yogurt (or 2% if you prefer extra creaminess)
  • Powdered peanut butter (like PB2) or traditional creamy peanut butter
  • Honey or maple syrup (or a zero-calorie sweetener if you prefer)
  • Pure vanilla extract
  • Pinch of salt (optional, but it makes the flavors pop)
  • Ground cinnamon (optional, for warmth)
  • Milk or water (a splash, if you want a looser texture)
  • Fruit and dippers: apple slices, strawberries, banana, pretzels, graham crackers, or celery

Method
 

  1. Measure the base: Add 1/2 cup plain nonfat Greek yogurt to a small mixing bowl.
  2. Add peanut flavor: Stir in 1 tablespoon powdered peanut butter for a lighter dip. If using regular peanut butter, start with 2 teaspoons and adjust to taste.
  3. Sweeten: Mix in 1 to 2 teaspoons honey or maple syrup. For a lower-calorie option, use a few drops of liquid stevia or 1 teaspoon of a granulated zero-calorie sweetener.
  4. Boost flavor: Add 1/4 teaspoon vanilla extract, a small pinch of salt, and a tiny pinch of cinnamon if you like.
  5. Adjust texture: If it’s too thick, whisk in 1 to 2 teaspoons milk or water until smooth and dippable.
  6. Taste and tweak: Add a touch more sweetener or peanut butter powder if you want a stronger flavor. Balance with a pinch of salt.
  7. Serve: Spoon into a small bowl and serve with sliced apples, strawberries, or pretzels. For a fancy touch, dust with cinnamon or drizzle a tiny bit of honey on top.