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Caprese Pasta Meal Prep - Fresh, Simple, and Ready for the Week

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 12 ounces short pasta (penne, rotini, or fusilli)
  • 1 pint cherry or grape tomatoes, halved
  • 8 ounces fresh mozzarella (ciliegine or diced from a larger ball)
  • 1 packed cup fresh basil leaves, roughly torn
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar (or thick balsamic glaze, to taste)
  • 2 cloves garlic, finely minced
  • 1 teaspoon Dijon mustard (optional, for emulsifying the dressing)
  • 1 teaspoon honey or maple syrup (optional, balances acidity)
  • 1 teaspoon kosher salt, plus more for pasta water
  • 1/2 teaspoon freshly ground black pepper
  • Red pepper flakes (optional, for a little heat)
  • 1/4 cup grated Parmesan (optional, for serving)

Method
 

  1. Boil the pasta: Bring a large pot of well-salted water to a boil. Cook the pasta until just al dente according to package directions. Don’t overcook—you want a little bite so it holds up in the fridge.
  2. Make the dressing: In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, Dijon (if using), honey (if using), salt, pepper, and a pinch of red pepper flakes. Taste and adjust acidity or sweetness to your liking.
  3. Prep the mix-ins: Halve the tomatoes, tear the basil, and drain the mozzarella. If using larger mozzarella, cut into bite-size pieces.
  4. Cool the pasta slightly: Drain the pasta and let it steam off for 2–3 minutes. Toss it on a sheet pan for quicker cooling, or rinse briefly with cool water if you prefer a chilled salad texture. Pat dry to avoid watering down the dressing.
  5. Toss it together: Add the warm (not hot) pasta to the bowl with the dressing. Fold in the tomatoes and mozzarella. Add most of the basil, saving a little for garnish.
  6. Finish and balance: Taste and add more salt, pepper, or balsamic. If it needs richness, drizzle a bit more olive oil. If it feels flat, a small squeeze of lemon brightens the flavors.
  7. Portion for the week: Divide into 4 meal prep containers. Garnish with the remaining basil and a sprinkle of Parmesan if you like.
  8. Chill or serve: Eat right away or let it chill for 30–60 minutes so the flavors settle in. It’s delicious cold, room temp, or gently warmed.