Go Back

Chicken Stuffed Zucchini Boats - A Light, Flavor-Packed Weeknight Dinner

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Zucchini: 4 medium (firm, similar size for even baking)
  • Cooked chicken: 2 cups, shredded or finely chopped (rotisserie works great)
  • Olive oil: 2 tablespoons
  • Onion: 1 small, finely diced
  • Garlic: 3 cloves, minced
  • Bell pepper: 1 small, finely diced (any color)
  • Tomato paste: 1 tablespoon (or 1/2 cup tomato sauce)
  • Chicken broth: 1/3 cup (plus more as needed)
  • Italian seasoning: 1 teaspoon (or a mix of dried basil, oregano, and thyme)
  • Smoked paprika: 1/2 teaspoon
  • Red pepper flakes: Pinch (optional)
  • Salt and black pepper: To taste
  • Parmesan: 1/3 cup, finely grated
  • Mozzarella: 1 cup, shredded (or provolone/Monterey Jack)
  • Fresh parsley or basil: 2 tablespoons, chopped
  • Lemon: 1/2, for a squeeze of brightness (optional)

Method
 

  1. Preheat the oven: Set to 400°F (200°C). Lightly oil a baking dish large enough to hold the zucchini halves snugly.
  2. Prep the zucchini: Trim the ends and slice each zucchini lengthwise. Use a spoon to scoop out the center, leaving a 1/4-inch thick shell. Chop the scooped flesh and set it aside.
  3. Season the boats: Brush the insides with 1 tablespoon olive oil and sprinkle with salt and pepper. Place them cut-side up in the baking dish.
  4. Sauté aromatics: Warm the remaining 1 tablespoon olive oil in a skillet over medium heat. Add onion and bell pepper; cook 4–5 minutes until softened. Stir in garlic; cook 30 seconds.
  5. Add zucchini flesh: Add the chopped zucchini centers and a pinch of salt. Cook 3–4 minutes to reduce moisture.
  6. Build the filling: Stir in tomato paste, Italian seasoning, smoked paprika, and red pepper flakes. Cook 1 minute. Add chicken, chicken broth, and half the Parmesan. Simmer 2–3 minutes, stirring, until juicy but not watery. Adjust salt and pepper.
  7. Fill the boats: Spoon the chicken mixture into each zucchini shell, mounding slightly. Top with mozzarella and the remaining Parmesan.
  8. Bake: Cover loosely with foil and bake 15 minutes. Uncover and bake 8–12 minutes more, until zucchini is tender and cheese is melted and golden.
  9. Finish and serve: Let rest 5 minutes. Sprinkle with chopped parsley or basil and a light squeeze of lemon for brightness. Serve warm.