Cottage Cheese Vanilla Protein Pudding - Creamy, Light, and High-Protein

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Prep Time 5

Total Time 5

Servings: 2 servings

Cottage cheese: 2% or 4% milkfat for the best creamy texture. Low-fat works but is less rich.
Vanilla protein powder: Whey, casein, or a good-quality plant-based blend.
Milk or milk alternative: A splash to help it blend (dairy milk, almond, cashew, or oat).
Pure vanilla extract: For that warm, sweet vanilla note.
Sweetener: Maple syrup, honey, agave, or a zero-calorie sweetener like stevia or monk fruit.
Pinch of salt: Optional, but it sharpens the vanilla and balances sweetness.
Optional add-ins: Chia seeds, cinnamon, cocoa powder, lemon zest, or a spoon of Greek yogurt for extra tang.
Toppings (optional): Berries, sliced banana, chopped nuts, granola, shredded coconut, or dark chocolate shavings.

Measure the base: Add 1 cup cottage cheese to a blender or small food processor.
Add flavor and protein: Add 1 scoop vanilla protein powder, 1 teaspoon vanilla extract, and a pinch of salt.
Sweeten to taste: Start with 1–2 teaspoons maple syrup or your preferred sweetener.
Adjust texture: Add 1–3 tablespoons milk to help it blend. Start small; you can always add more.
Blend until silky: Blend 30–60 seconds, scraping the sides as needed, until completely smooth and pudding-like.
Taste and tweak: If it’s too thick, add a splash more milk. If it needs more sweetness or vanilla, adjust now.
Optional chill: For a thicker, colder pudding, chill 30–60 minutes. It also sets more if you add chia seeds.
Serve: Spoon into a bowl or jar and top with berries, nuts, or a sprinkle of cinnamon.