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Greek Yogurt Vanilla Protein Pudding - Creamy, High-Protein, and Easy

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Plain Greek yogurt (2% or 5% for best creaminess; skyr also works)
  • Vanilla whey or plant-based protein powder (choose one that mixes smoothly)
  • Milk of choice (dairy, almond, oat, or cashew)
  • Pure vanilla extract
  • Sweetener (honey, maple syrup, agave, or a zero-calorie sweetener like stevia or monk fruit)
  • Pinch of fine salt (balances sweetness and boosts flavor)
  • Optional texture boosters: chia seeds or ground flaxseed (for thickness and fiber)
  • Optional toppings: fresh berries, sliced banana, chopped nuts, dark chocolate shavings, granola, coconut flakes, or a drizzle of nut butter

Method
 

  1. Start with the base: In a medium bowl, add 1 cup plain Greek yogurt.
  2. Add protein and vanilla: Whisk in 1 scoop vanilla protein powder and 1/2 teaspoon pure vanilla extract until mostly smooth.
  3. Adjust consistency: Add 2–4 tablespoons milk, 1 tablespoon at a time, whisking after each addition. Aim for thick, spoonable pudding. Stop when it looks creamy and holds soft peaks.
  4. Sweeten to taste: Mix in 1–2 teaspoons honey, maple syrup, or your preferred sweetener. Taste and adjust.
  5. Season: Add a small pinch of salt. It brightens the vanilla and balances sweetness.
  6. Optional thickness boost: For extra body, whisk in 1–2 teaspoons chia seeds or 1 teaspoon ground flaxseed. Let the pudding sit 5–10 minutes to thicken.
  7. Chill (optional): For a colder, thicker texture, refrigerate for 20–30 minutes. This step is great for meal prep jars.
  8. Serve and top: Spoon into a bowl or jar and add berries, nuts, shaved chocolate, or a sprinkle of granola.