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Healthy High Protein Chicken Burrito Bowls - Meal Prep Friendly and Seriously Satisfying

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breast (or thighs)
  • Grains: 2 cups cooked brown rice or white rice (or cauliflower rice)
  • Beans: 1 can black beans, drained and rinsed
  • Corn: 1 cup corn kernels (frozen, fresh, or canned)
  • Veggies: 1 red bell pepper, 1 yellow bell pepper, 1 small red onion
  • Greens: 2 cups chopped romaine or mixed greens (optional but great for crunch)
  • Avocado: 1–2 ripe avocados
  • Salsa or Pico de Gallo: store-bought or homemade
  • Greek Yogurt: plain, for a creamy topping
  • Limes: 2–3, for zest and juice
  • Cilantro: a small bunch
  • Olive Oil: or avocado oil
  • Spices: chili powder, ground cumin, smoked paprika, garlic powder, onion powder
  • Salt and Pepper
  • Optional Extras: shredded cheddar or cotija, jalapeño, hot sauce, pickled red onions

Method
 

  1. Cook the rice: Make your rice according to package directions. Fluff with a fork. If you like, stir in lime zest, a squeeze of lime juice, and chopped cilantro for extra flavor.
  2. Prep the chicken: Pat chicken dry and cut into bite-sized pieces or thin strips. In a bowl, toss with 1 tablespoon oil, 1 teaspoon salt, 1/2 teaspoon pepper, 1 tablespoon chili powder, 2 teaspoons cumin, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, and 1/2 teaspoon onion powder.
  3. Sauté the veggies: Slice bell peppers and red onion. Heat a large skillet over medium-high, add a drizzle of oil, and cook veggies with a pinch of salt until crisp-tender and lightly charred, about 5–7 minutes. Transfer to a plate.
  4. Cook the chicken: In the same skillet, add a bit more oil if needed. Cook chicken in a single layer until browned and cooked through, about 6–8 minutes, stirring once or twice. Squeeze in a little lime juice at the end to brighten it up.
  5. Warm the beans and corn: In a small pan or the microwave, heat black beans and corn with a pinch of salt, cumin, and lime juice.
  6. Prep toppings: Dice avocado, chop cilantro, and slice a lime into wedges. Stir a pinch of salt and lime juice into Greek yogurt for a quick, tangy sauce.
  7. Assemble bowls: Start with rice (or greens for a lighter bowl). Add chicken, peppers and onions, black beans, and corn. Top with avocado, salsa or pico, Greek yogurt, cilantro, and a squeeze of lime. Add cheese or hot sauce if you like.
  8. Taste and adjust: Add salt, more lime, or extra salsa to balance flavors. You want it bright, savory, and a little smoky.