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Healthy High Protein Turkey Burger Plates - Simple, Satisfying, and Meal-Prep Friendly

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • For the Turkey Patties:
  • 1.5 pounds lean ground turkey (93% lean recommended)
  • 1/3 cup finely grated yellow onion (squeezed lightly to remove excess liquid)
  • 2 cloves garlic, minced
  • 1 large egg
  • 1/3 cup plain breadcrumbs or quick oats
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1–2 teaspoons olive oil (for the pan or grill)
  • For the Plate:
  • 2 cups mixed greens or chopped romaine
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1/2 small red onion, thinly sliced
  • 1 ripe avocado, sliced (optional)
  • 1 cup cooked quinoa, brown rice, or roasted potatoes
  • Lemon wedges for serving
  • For the Yogurt Herb Sauce:
  • 3/4 cup plain Greek yogurt (2% or nonfat)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 small clove garlic, grated
  • 2 tablespoons chopped fresh parsley or dill
  • Salt and pepper to taste

Method
 

  1. Make the sauce. In a small bowl, whisk the Greek yogurt, lemon juice, olive oil, garlic, and herbs. Season with salt and pepper. Refrigerate while you prep the patties so the flavors meld.
  2. Mix the turkey. In a large bowl, combine ground turkey, grated onion, garlic, egg, breadcrumbs (or oats), Dijon mustard, smoked paprika, oregano, cumin, salt, and pepper. Mix gently with a fork or your hands until just combined. Don’t overwork the meat.
  3. Form patties. Divide the mixture into 4–6 equal portions and shape into patties about 1/2 inch thick. Press a slight dent in the center of each patty to prevent doming as they cook.
  4. Rest the patties. Place the patties on a plate, cover, and let them rest in the fridge for 10–15 minutes. This helps them hold together and stay juicy.
  5. Cook on the stove or grill. Heat a large skillet or grill over medium to medium-high. Brush with olive oil. Cook patties for 4–5 minutes per side, until browned and the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties.
  6. Prep the plate. While the patties cook, add greens, tomatoes, cucumber, and red onion to each plate. Spoon on your cooked grain or potatoes. Add avocado if using.
  7. Assemble. Place a turkey patty on each plate. Spoon the yogurt herb sauce over the top or serve on the side. Finish with a squeeze of fresh lemon and a pinch of salt over the veggies.
  8. Serve. Enjoy warm. For extra crunch and flavor, sprinkle with chopped herbs, toasted seeds, or a dash of chili flakes.