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Healthy Low Calorie Garlic Herb Tilapia - Light, Flavorful, and Fast

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 tilapia fillets (about 4–6 ounces each), patted dry
  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon smoked paprika (or sweet paprika)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Optional garnish: extra chopped herbs and lemon wedges

Method
 

  1. Preheat the oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Make the garlic-herb mixture: In a small bowl, combine the minced garlic, parsley, dill, lemon zest, lemon juice, olive oil, smoked paprika, salt, and pepper. Stir until it forms a loose paste.
  3. Prep the fish: Pat the tilapia dry with paper towels. This helps the seasoning stick and promotes better browning.
  4. Season generously: Place the fillets on the baking sheet. Spoon the garlic-herb mixture over the top of each piece, spreading it evenly.
  5. Bake: Cook for 8–12 minutes, depending on thickness. The fish is done when it flakes easily with a fork and turns opaque throughout.
  6. Optional quick broil: For lightly browned edges, switch to broil for the final 1–2 minutes. Watch closely to avoid overcooking.
  7. Serve: Garnish with extra herbs and lemon wedges. Enjoy with a side of roasted vegetables, steamed green beans, or a simple arugula salad.