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Healthy Low Calorie Lemon Dill Salmon - Bright, Fresh, and Easy

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 salmon fillets (about 4–6 ounces each), skin-on or skinless
  • 2 tablespoons fresh lemon juice (plus extra lemon wedges for serving)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh dill, finely chopped (plus extra for garnish)
  • 2 cloves garlic, minced
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Optional: 1 teaspoon Dijon mustard for a tangy kick
  • Optional: 1 tablespoon chopped fresh parsley

Method
 

  1. Preheat and prep: Heat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.
  2. Pat dry the salmon: Use paper towels to remove surface moisture. Dry fish browns better and stays firm.
  3. Make the lemon-dill mixture: In a small bowl, combine lemon juice, lemon zest, dill, garlic, olive oil, salt, pepper, and Dijon if using. Stir until well blended.
  4. Season the fillets: Place salmon on the prepared sheet. Spoon the lemon-dill mixture over each piece, coating the top evenly.
  5. Bake until just done: Roast for 10–12 minutes, depending on thickness. The salmon should flake easily with a fork and look slightly translucent in the center. Aim for 125–130°F (52–54°C) for moist, medium doneness.
  6. Rest briefly: Let the salmon sit for 2 minutes out of the oven. This helps the juices settle.
  7. Finish and serve: Add a squeeze of fresh lemon and a sprinkle of dill or parsley. Serve with steamed asparagus, roasted broccoli, or a simple mixed salad.