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Healthy Low Calorie Lemon Garlic Chicken Skillet - Bright, Simple, and Satisfying

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 to 1.25 pounds boneless, skinless chicken breasts (thin-cut or pounded to even thickness)
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter (optional, for a silkier sauce; swap with more oil if you prefer)
  • 4 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 large lemon (about 3 tablespoons)
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey (optional, to balance acidity)
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional, for a gentle kick)
  • Fresh parsley, chopped (for garnish)
  • Lemon slices, for serving (optional)

Method
 

  1. Prep the chicken: Pat the chicken dry with paper towels. Season both sides with salt, pepper, and oregano.
  2. Heat the skillet: Warm the olive oil over medium-high heat in a large skillet. When the oil shimmers, add the chicken in a single layer.
  3. Sear the chicken: Cook for 4–5 minutes per side, or until golden and just cooked through. Internal temperature should reach 165°F (74°C). Transfer to a plate and tent loosely with foil.
  4. Sauté the garlic: Reduce heat to medium. Add the butter (if using). Stir in the minced garlic and cook for 30 seconds, just until fragrant. Don’t let it brown.
  5. Build the sauce: Add lemon zest, lemon juice, chicken broth, Dijon, and honey. Whisk and scrape up any browned bits from the pan. Simmer for 2–3 minutes to reduce slightly.
  6. Return the chicken: Add the chicken and any juices back to the skillet. Spoon the sauce over the top and simmer for 2 more minutes to meld flavors.
  7. Finish and serve: Taste and adjust seasoning. Sprinkle with parsley and add lemon slices if you like. Serve hot with your favorite sides.