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Healthy Low Calorie Sheet Pan Salmon & Asparagus - Simple, Fresh, and Fast

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Salmon fillets (4 fillets, 4–6 oz each), skin-on or skinless
  • Asparagus (1 pound), woody ends trimmed
  • Olive oil (1–2 tablespoons)
  • Lemon (1 large), zested and juiced, plus extra slices for garnish
  • Garlic (2–3 cloves), minced
  • Salt (kosher or sea salt)
  • Black pepper, freshly ground
  • Crushed red pepper flakes (optional, for a little heat)
  • Fresh herbs like parsley or dill (optional, for serving)
  • Cooking spray or parchment paper (to line the pan)

Method
 

  1. Preheat the oven: Set to 425°F (220°C). Line a large sheet pan with parchment or lightly coat with cooking spray.
  2. Prep the asparagus: Snap off the woody ends. Toss spears with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on one side of the sheet pan in a single layer.
  3. Season the salmon: Pat fillets dry with paper towels. Place them skin-side down on the other side of the pan. Brush or rub each piece with 1–2 teaspoons olive oil.
  4. Make the lemon-garlic mix: In a small bowl, combine lemon zest, 1 tablespoon lemon juice, minced garlic, 1/4 teaspoon salt, and a few grinds of pepper. Add a pinch of red pepper flakes if you like heat.
  5. Top and arrange: Spoon the lemon-garlic mixture over the salmon. Scatter any remaining over the asparagus. Add a few thin lemon slices on top of the fish for extra brightness.
  6. Roast: Cook for 10–12 minutes, depending on thickness. Salmon is done when it flakes easily and reaches 125–130°F in the center for medium (go to 135°F for more doneness).
  7. Broil for a minute (optional): If you want lightly browned edges, switch to broil for 1–2 minutes. Watch closely to avoid overcooking.
  8. Finish and serve: Squeeze the remaining lemon juice over everything. Sprinkle with chopped parsley or dill. Serve as is, or add a light side like quinoa, brown rice, or a small baked potato.