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High Protein Banana Cream Pie Chia Pudding - Dessert-Flavored Fuel for Your Day

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds: The thickener and fiber powerhouse that creates the pudding texture.
  • Ripe bananas: Spotty bananas are best for natural sweetness and a stronger banana flavor.
  • Vanilla Greek yogurt or skyr: Adds creaminess and protein; choose unsweetened if you want to control sugar.
  • Milk of choice: Dairy or unsweetened almond, oat, or soy milk all work. Use what you like.
  • Vanilla protein powder: Whey, casein, or plant-based. Pick one that blends smoothly and tastes good.
  • Vanilla extract: Enhances the banana cream pie flavor.
  • Maple syrup or honey (optional): For extra sweetness if your bananas aren’t very ripe.
  • Pinch of salt: Rounds out the flavors.
  • Ground cinnamon (optional): A light sprinkle brings warmth and pie vibes.
  • Graham cracker crumbs or crushed vanilla wafers (optional): For a quick “crust” topping.
  • Whipped topping or extra yogurt (optional): A finishing touch that makes it feel like pie.

Method
 

  1. Mash the bananas: In a bowl, mash 1–2 ripe bananas until mostly smooth. Leave a few small chunks if you like texture.
  2. Stir in the wet ingredients: Add 3/4 cup milk, 1/2 cup vanilla Greek yogurt, and 1/2–1 scoop vanilla protein powder. Whisk until no lumps remain. Add 1/2 teaspoon vanilla extract and a pinch of salt.
  3. Add chia seeds: Stir in 3 tablespoons chia seeds. Mix well so no dry clumps stick to the sides. Let it sit for 5 minutes, then stir again to prevent clumping.
  4. Sweeten to taste: If needed, add 1–2 teaspoons maple syrup or honey. Taste and adjust sweetness now since flavors mellow as it chills.
  5. Chill: Cover and refrigerate for at least 2 hours, ideally overnight. The chia seeds will thicken the mixture to a creamy, spoonable consistency.
  6. Build the “pie” experience: Before serving, give it a stir. Layer with sliced banana and a sprinkle of graham cracker crumbs or vanilla wafer crumbs. Add a dollop of whipped topping or a spoonful of yogurt. Finish with a dusting of cinnamon if you like.
  7. Serve: Enjoy straight from the fridge. If it’s too thick, stir in a splash of milk to loosen it.