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High Protein Banana Cream Pudding - A Smooth, Satisfying Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 ripe bananas (spotty is ideal for sweetness)
  • 1 cup plain Greek yogurt (2% or whole for extra creaminess; nonfat works too)
  • 1 cup milk (dairy or unsweetened almond/oat milk)
  • 1 scoop vanilla protein powder (whey, casein, or plant-based)
  • 2 tablespoons instant vanilla pudding mix (for set and texture)
  • 1–2 teaspoons pure vanilla extract
  • Pinch of salt (boosts flavor)
  • Optional sweetener (maple syrup, honey, or stevia, to taste)
  • Optional add-ins: crushed vanilla wafers or graham crackers, chia seeds, cinnamon, sliced bananas for layering, light whipped topping for serving

Method
 

  1. Mash the bananas. Peel and place in a mixing bowl. Mash with a fork until mostly smooth. A few small chunks are fine.
  2. Whisk the wet base. Add Greek yogurt, milk, and vanilla extract. Whisk until creamy and well combined.
  3. Blend in the protein. Sprinkle in the protein powder and a pinch of salt. Whisk slowly to avoid clumps. If your powder tends to clump, use an immersion blender for 10–15 seconds.
  4. Add the instant pudding mix. Whisk it in thoroughly. The mixture will start to thicken within a minute or two.
  5. Taste and adjust. Add a touch of sweetener if needed. Ripe bananas often provide enough sweetness, so go light at first.
  6. Chill to set. Cover and refrigerate for at least 30–45 minutes. For the best texture, chill 2–4 hours.
  7. Layer if you like. For a classic feel, layer pudding with sliced bananas and a few crushed wafers in jars or a dish. Keep wafers closer to serving time to maintain some crunch.
  8. Serve. Spoon into bowls or jars. Top with a dollop of light whipped topping, a pinch of cinnamon, or extra banana slices.