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High Protein Beef Taco Power Bowls - A Satisfying, Meal-Prep Friendly Favorite

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Protein: 1 to 1.25 pounds lean ground beef (90–96% lean)
  • Seasoning: Taco seasoning (about 2–3 tablespoons) or a blend of chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper
  • Aromatics: 1 small yellow onion, diced; 2–3 garlic cloves, minced
  • Tomato base: 1 small can tomato sauce (8 oz) or 1/2 cup crushed tomatoes
  • Grains/veg base: Cooked white rice, brown rice, or cauliflower rice
  • Beans (optional but great for fiber): 1 can black beans or pinto beans, drained and rinsed
  • Veggies and toppings: Cherry tomatoes or pico de gallo, shredded lettuce or cabbage, corn kernels (fresh, frozen, or canned), sliced jalapeños, red onion
  • Healthy fats: Avocado or guacamole
  • Dairy (optional): Shredded cheese (cheddar, Monterey Jack, or a Mexican blend), Greek yogurt or sour cream
  • Citrus and herbs: Lime wedges, fresh cilantro
  • Oil: Olive oil or avocado oil
  • Extras: Hot sauce, salsa or salsa verde, pickled jalapeños

Method
 

  1. Cook your base: Prepare rice according to package directions. For cauliflower rice, sauté in a little oil with salt and pepper for 5–6 minutes until tender. Set aside.
  2. Sauté aromatics: Heat 1 tablespoon oil in a large skillet over medium heat. Add diced onion and cook 3–4 minutes until softened. Stir in garlic for 30 seconds until fragrant.
  3. Brown the beef: Add ground beef to the skillet. Break it up with a spoon and cook until browned, about 5–7 minutes. Drain excess fat if needed.
  4. Season it right: Sprinkle in taco seasoning and stir to coat. Add tomato sauce and 1/4 cup water. Simmer 3–4 minutes until saucy and well combined. Taste and adjust salt, pepper, or heat.
  5. Warm the beans and corn: In a small pan, warm beans and corn with a pinch of salt and a squeeze of lime. This step boosts flavor and keeps the bowl cozy.
  6. Prep fresh toppings: Chop lettuce or cabbage, slice jalapeños, halve cherry tomatoes, and chop cilantro. Cube avocado or prep guacamole. Cut lime into wedges.
  7. Assemble the bowls: Add a scoop of rice or cauliflower rice to each bowl. Top with a generous serving of taco beef, then add beans, corn, lettuce, tomatoes, and any extras.
  8. Add creamy elements: Spoon on Greek yogurt or sour cream, sprinkle cheese, and add avocado. Finish with cilantro, a squeeze of lime, and hot sauce if you like heat.
  9. Serve and enjoy: Mix as you eat to get a bit of everything in each bite. Store leftovers as components for best texture.