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High Protein Blueberry Muffin Chia Pudding - A Creamy, Satisfying Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup unsweetened milk (almond, oat, cow’s milk, or your favorite)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 1/4 cup chia seeds
  • 1 scoop vanilla protein powder (about 25–30 g; whey or plant-based)
  • 1 cup blueberries (fresh or frozen; divided)
  • 1–2 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon almond extract (optional, for that “bakery muffin” aroma)
  • Pinch of salt
  • Optional toppings: crushed graham crackers, a dollop of yogurt, toasted almonds, or lemon zest

Method
 

  1. Mash some blueberries: In a small bowl, lightly mash 1/2 cup of the blueberries with a fork. You want a jammy mix with some chunks left. This boosts the blueberry flavor throughout the pudding.
  2. Mix the wet base: In a medium bowl or jar, whisk together the milk, Greek yogurt, vanilla, almond extract (if using), maple syrup, and a pinch of salt until smooth. Aim for no lumps.
  3. Add protein and spices: Whisk in the vanilla protein powder and cinnamon. Keep whisking until the powder dissolves fully. If it clumps, switch to a small whisk or shake in a lidded jar.
  4. Stir in chia seeds: Add the chia seeds and whisk well. Let the mixture sit for 5 minutes, then whisk again to prevent clumping. This step makes a big difference in texture.
  5. Layer the blueberries: Fold the mashed blueberries into the chia mixture. Gently stir in the remaining 1/2 cup whole blueberries for pops of freshness.
  6. Chill to set: Cover and refrigerate for at least 2–3 hours, ideally overnight. The pudding will thicken to a spoonable, creamy consistency.
  7. Adjust and serve: In the morning, give it a good stir. If it’s too thick, add a splash of milk. Taste and add more maple if you like. Top with a spoonful of yogurt, extra berries, a sprinkle of cinnamon, or a few crushed graham crackers for “muffin crumble” vibes.