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High Protein Cherry Cheesecake Chia Pudding - Creamy, Easy, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • For the cheesecake chia base:
  • 1 cup unsweetened milk (almond, dairy, or oat)
  • 3/4 cup plain Greek yogurt (2% or 5% for extra creaminess)
  • 3 tablespoons chia seeds
  • 1 scoop vanilla whey or plant protein powder (about 25–30 g)
  • 2–3 tablespoons maple syrup or honey, to taste (or a few drops of liquid stevia/monk fruit)
  • 1 teaspoon vanilla extract
  • 1–2 teaspoons fresh lemon juice
  • Pinch of fine sea salt
  • For the cherry layer:
  • 1 1/2 cups pitted cherries (fresh or frozen)
  • 1–2 teaspoons lemon juice
  • 1–2 teaspoons maple syrup or honey, to taste
  • Optional: 1/2 teaspoon cornstarch mixed with 2 teaspoons water, for a thicker compote
  • Optional toppings: Crushed graham crackers, chopped almonds, cacao nibs, extra yogurt, or lemon zest

Method
 

  1. Make the cherry layer: Add cherries, lemon juice, and sweetener to a small saucepan over medium heat. Cook 5–8 minutes, stirring, until the cherries release juice and soften. If you want it thicker, stir in the cornstarch slurry and simmer 1 more minute. Let cool completely.
  2. Whisk the wet ingredients: In a mixing bowl, whisk milk, Greek yogurt, vanilla, lemon juice, and sweetener until smooth.
  3. Add protein powder: Sprinkle in the protein powder and whisk thoroughly. Aim for a lump-free, creamy base. If it seems too thick, add a splash of milk.
  4. Stir in chia seeds: Add chia and a pinch of salt. Whisk well, then let the mixture sit for 10 minutes. Whisk again to prevent clumping.
  5. Chill to set: Cover and refrigerate at least 2 hours, or overnight. The pudding will thicken as the chia hydrates.
  6. Layer it: Spoon cherry mixture into jars or bowls, then add the cheesecake chia pudding. You can swirl or layer it neatly—your choice.
  7. Top and serve: Finish with crushed graham crackers for a classic cheesecake vibe, or add almonds for extra crunch and protein.