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High Protein Chocolate Peanut Butter Pudding - Creamy, Satisfying, and Easy

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup plain Greek yogurt (2% or 0%) – for creaminess and protein
  • 1/2 cup milk (dairy or unsweetened almond/soy/oat) – to thin and smooth
  • 1 scoop (25–30 g) chocolate or vanilla whey/casein protein powder – boosts protein and thickness
  • 3 tablespoons unsweetened cocoa powder – rich chocolate flavor
  • 2 tablespoons natural peanut butter (stirred well) – nutty taste and healthy fats
  • 2–3 tablespoons maple syrup, honey, or zero-calorie sweetener – to taste
  • 1/2 teaspoon vanilla extract – aroma and depth
  • Pinch of salt – balances sweetness and enhances chocolate
  • Optional thickeners: 1–2 teaspoons chia seeds or 1–2 tablespoons quick oats
  • Optional toppings: shaved dark chocolate, chopped peanuts, banana slices, cacao nibs, or a swirl of peanut butter

Method
 

  1. Whisk the dry ingredients: In a medium bowl, whisk cocoa powder, protein powder, and a pinch of salt to break up any clumps.
  2. Add the wet base: Stir in Greek yogurt, milk, vanilla, and sweetener. Mix until mostly smooth.
  3. Blend in the peanut butter: Add peanut butter and whisk vigorously. If it’s thick or clumpy, use an immersion blender or regular blender for 20–30 seconds.
  4. Adjust thickness: For a thicker pudding, stir in chia seeds or quick oats. For a lighter texture, add a splash more milk.
  5. Taste and tweak: Add more sweetener for balance or another teaspoon of cocoa for a darker chocolate note. A tiny extra pinch of salt can make the flavors pop.
  6. Chill to set: Cover and chill for at least 30–60 minutes. Chilling firms it up and melds the flavors.
  7. Serve: Spoon into bowls or jars and add your favorite toppings. Enjoy cold.