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High Protein Cinnamon Roll Chia Pudding - Cozy Flavor, Big Nutrition

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Unsweetened milk (almond, oat, dairy, or cashew)
  • Chia seeds
  • Vanilla or cinnamon roll–flavored protein powder (whey or plant-based)
  • Plain Greek yogurt (or a thick dairy-free yogurt)
  • Ground cinnamon
  • Pure maple syrup or honey
  • Vanilla extract
  • Pinch of salt
  • Optional toppings: chopped pecans, walnuts, a sprinkle of brown sugar or coconut sugar, raisins, banana slices, or a drizzle of almond butter

Method
 

  1. Mix the base: In a medium bowl or jar, whisk 1 cup milk, 2–3 tablespoons maple syrup, 1 teaspoon vanilla extract, 1–1.5 teaspoons ground cinnamon, and a small pinch of salt.
  2. Add protein powder: Whisk in 1 scoop (about 25–30 g) of protein powder until smooth. If it clumps, sift the powder first or blend the liquid in a small blender bottle.
  3. Stir in chia seeds: Add 3 tablespoons chia seeds. Whisk well for 30–45 seconds to evenly distribute the seeds.
  4. Rest and re-stir: Let the mixture sit for 10 minutes, then whisk again to break up any settling. This prevents a dense layer at the bottom.
  5. Chill: Cover and refrigerate for at least 2 hours, ideally overnight, until thick and pudding-like. If it’s too thick later, stir in a splash of milk.
  6. Make the “frosting” swirl: In a small bowl, stir 1/3 cup Greek yogurt with 1–2 teaspoons maple syrup and a pinch of cinnamon. Adjust sweetness to taste.
  7. Assemble: Spoon the chia pudding into a serving jar or bowl. Dollop the yogurt mixture on top and swirl it in gently with a spoon or knife for that cinnamon-roll vibe.
  8. Add toppings: Sprinkle with a little extra cinnamon and, if you like, chopped pecans, a light dusting of coconut sugar or brown sugar, or a drizzle of almond butter.
  9. Serve: Enjoy chilled. For a cozier feel, let it sit at room temperature for 10 minutes before eating.