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High Protein Cookie Dough Pudding - A Creamy, Satisfying Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Plain nonfat Greek yogurt (1 cup) – adds creaminess and protein.
  • Low-fat cottage cheese (1 cup) – blends silky and boosts protein.
  • Vanilla protein powder (1 scoop; about 25–30g) – choose a brand you like the taste of.
  • Pure vanilla extract (1 teaspoon) – key for that cookie dough vibe.
  • Almond extract or butter extract (1/4 teaspoon, optional) – deepens the “dough” flavor.
  • Maple syrup, honey, or zero-calorie sweetener (to taste, start with 1–2 tablespoons) – adjust for sweetness.
  • Almond flour or oat flour (2–3 tablespoons) – adds body and that dough-like finish.
  • Mini chocolate chips (2–3 tablespoons) – use regular or sugar-free.
  • Pinch of salt – brings flavors into balance.
  • Milk of choice (1–3 tablespoons, as needed) – to thin if it’s too thick.
  • Optional add-ins: chia seeds, peanut butter powder, cinnamon, or crushed salted peanuts for topping.

Method
 

  1. Blend the base: In a blender, combine the Greek yogurt and cottage cheese. Blend until completely smooth and creamy, scraping down the sides if needed.
  2. Add flavor and protein: Add the vanilla protein powder, vanilla extract, and almond or butter extract if using. Blend again until fully incorporated.
  3. Sweeten to taste: Add maple syrup, honey, or your preferred sweetener. Start small, blend, taste, and adjust. The chocolate chips will add sweetness too, so keep that in mind.
  4. Thicken like dough: Sprinkle in the almond flour or oat flour and a pinch of salt. Pulse a few times to combine. The mixture should thicken into a pudding consistency that feels a bit like soft cookie dough.
  5. Adjust texture: If it’s too thick, add a splash of milk and blend briefly. If it’s too thin, add another tablespoon of almond or oat flour.
  6. Fold in chips: Transfer the pudding to a bowl and fold in the mini chocolate chips with a spatula. Reserve a few for topping.
  7. Chill (optional): For the best texture and flavor, chill for 20–30 minutes. This helps it set and lets the flavors meld.
  8. Serve: Spoon into bowls or jars. Top with a few extra chips, a tiny pinch of flaky salt, or a drizzle of nut butter if you like.