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High Protein Key Lime Pie Chia Pudding - Bright, Creamy, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia Base 3 tablespoons chia seeds
  • 1/2 cup unsweetened almond milk (or dairy milk, coconut milk, or cashew milk)
  • 1/2 cup plain Greek yogurt (2% or 0%; use dairy-free yogurt if needed)
  • 1 scoop vanilla protein powder (whey, pea, or your favorite)
  • Zest of 1 key lime (or half a regular lime)
  • 2–3 tablespoons fresh key lime juice (or regular lime juice), to taste
  • 1–2 tablespoons maple syrup, honey, or preferred sweetener
  • 1/2 teaspoon pure vanilla extract
  • Pinch of sea salt
  • “Crust” Topping (Optional but Recommended) 2 tablespoons finely crushed graham crackers (or almond meal for gluten-free)
  • 1 teaspoon coconut oil or melted butter
  • Pinch of cinnamon
  • To Serve Extra lime zest
  • A dollop of yogurt or a few coconut flakes

Method
 

  1. Whisk the liquids and flavorings. In a medium bowl, whisk almond milk, Greek yogurt, protein powder, maple syrup, vanilla, lime juice, lime zest, and a pinch of salt until smooth. Aim for a well-blended, slightly thick mixture with no protein powder lumps.
  2. Stir in the chia seeds. Sprinkle chia seeds over the liquid and whisk for 30–45 seconds to distribute evenly. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  3. Chill to set. Cover and refrigerate for at least 2 hours, ideally 4 hours or overnight. The chia seeds will swell and create a creamy, pudding-like texture.
  4. Make the “crust.” In a small bowl, combine crushed graham crackers, melted coconut oil or butter, and a pinch of cinnamon. Stir until it resembles damp sand. Set aside.
  5. Adjust to taste. After chilling, stir the pudding. If it’s too thick, add a splash of milk. Taste and adjust sweetness or lime juice to hit that bright, tangy-sweet balance.
  6. Assemble and serve. Spoon the pudding into jars or bowls. Top with the crumb mixture, extra lime zest, and a small dollop of yogurt or coconut flakes. Enjoy cold.