Go Back

High Protein Lemon Herb Salmon Meals - Fresh, Simple, and Satisfying

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Salmon filets (skin-on or skinless), 4–6 ounces each
  • Fresh lemon (zest and juice)
  • Fresh garlic
  • Fresh herbs: parsley, dill, or thyme (use one or a mix)
  • Olive oil
  • Salt (kosher or sea salt)
  • Black pepper
  • Optional: crushed red pepper flakes
  • Optional extras for serving: cooked quinoa or rice, roasted asparagus or broccoli, cherry tomatoes, mixed greens

Method
 

  1. Preheat the oven: Heat to 400°F (200°C). Line a sheet pan with parchment for easy cleanup.
  2. Prep the lemon herb mix: In a small bowl, combine 2 tablespoons olive oil, the zest of 1 lemon, 1–2 tablespoons lemon juice, 2 minced garlic cloves, 2 tablespoons chopped herbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Pat the salmon dry: Use paper towels. Dry fish browns better and won’t steam.
  4. Season generously: Place salmon on the pan, skin-side down if using skin-on. Spoon the lemon herb mixture over the tops. Add a pinch of red pepper flakes if you like heat.
  5. Roast: Bake 8–12 minutes depending on thickness. Thicker center-cut filets take closer to 12 minutes. You’re aiming for the salmon to flake easily with a fork and be just opaque in the center.
  6. Optional quick broil: For lightly crisp edges, broil on high for 1 minute at the end. Watch closely.
  7. Finish with freshness: Squeeze a little more lemon over the salmon and sprinkle extra herbs before serving.
  8. Build the meal: Plate with roasted vegetables and a grain, or top a big salad with the warm salmon. Add an extra drizzle of olive oil if desired.