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High Protein Low Calorie Chicken Caprese Skillet - A Fresh, Fast Weeknight Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1.25 to 1.5 pounds boneless, skinless chicken breasts (about 2–3 medium breasts)
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning (or a mix of dried oregano and basil)
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 cups cherry or grape tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • 4 ounces part-skim mozzarella, sliced or torn (or 1 cup mini mozzarella balls, halved)
  • 1/4 cup fresh basil leaves, torn
  • Optional: pinch of red pepper flakes
  • Optional garnish: extra balsamic glaze and flaky sea salt

Method
 

  1. Prep the chicken: Pat the chicken breasts dry. If they’re thick, slice them horizontally to create evenly sized cutlets. Season both sides with 3/4 teaspoon salt, pepper, Italian seasoning, and garlic powder.
  2. Heat the pan: Set a large nonstick or stainless skillet over medium-high. Add olive oil and let it heat until it shimmers.
  3. Sear the chicken: Add chicken in a single layer. Cook 4–5 minutes per side, until golden and the internal temperature reaches 160–165°F. Transfer to a plate and tent loosely with foil.
  4. Sauté aromatics: Reduce heat to medium. Add minced garlic to the skillet. Stir for 30 seconds until fragrant, scraping up any browned bits.
  5. Cook the tomatoes: Add halved cherry tomatoes, the remaining 1/4 teaspoon salt, and red pepper flakes if using. Cook 3–4 minutes, stirring, until they soften and release some juices.
  6. Deglaze: Stir in the balsamic vinegar. Let it bubble for 30–60 seconds to slightly reduce and coat the tomatoes.
  7. Bring it together: Return chicken and any juices to the skillet. Spoon tomatoes over the top.
  8. Add cheese: Arrange mozzarella on the chicken. Cover the pan and cook 1–2 minutes, just until the cheese melts.
  9. Finish: Remove from heat. Scatter torn basil over the top. Taste and adjust seasoning. Drizzle with a little balsamic glaze if you like.
  10. Serve: Plate with extra tomato pan sauce spooned over each piece. Add a sprinkle of flaky sea salt for pop.