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High Protein Low Calorie Eggplant Lasagna - Comfort Food Made Lighter

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings

Ingredients
  

  • 2 large eggplants, sliced lengthwise into 1/4-inch planks
  • 1 pound lean ground turkey or chicken (93–99% lean) or plant-based crumble
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 (28-ounce) can crushed tomatoes or tomato passata
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil (or Italian seasoning)
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1 cup low-fat cottage cheese
  • 1 cup part-skim ricotta
  • 1/2 cup grated Parmesan, divided
  • 1 cup part-skim shredded mozzarella
  • 1 large egg
  • Fresh basil, chopped (optional, for serving)
  • Olive oil spray or 1–2 tablespoons olive oil

Method
 

  1. Prep the eggplant: Preheat the oven to 425°F (220°C). Slice the eggplants lengthwise into 1/4-inch planks. Lay them on two sheet pans, lightly salt both sides, and let them sit for 10 minutes. Pat dry.
  2. Roast the eggplant: Lightly spray or brush with olive oil. Roast for 15–20 minutes, flipping halfway, until softened and lightly browned. This prevents a watery lasagna and replaces the need to boil noodles.
  3. Make the sauce: While the eggplant roasts, heat a large skillet over medium. Add a small drizzle of olive oil, then the onion. Cook 3–4 minutes until translucent. Stir in garlic for 30 seconds.
  4. Brown the protein: Add ground turkey (or your choice) to the skillet. Season with salt and pepper. Cook, breaking it up, until no longer pink, about 5–7 minutes.
  5. Build the tomato base: Stir in tomato paste, crushed tomatoes, oregano, basil, and red pepper flakes. Simmer 10 minutes. Taste and adjust salt and pepper. The sauce should be thick but spoonable.
  6. Create the cheese mixture: In a bowl, combine cottage cheese, ricotta, half of the Parmesan, the egg, a pinch of salt, and black pepper. Stir until smooth. This layer adds protein and a creamy texture.
  7. Lower oven temp: Reduce the oven to 375°F (190°C) for baking the assembled lasagna.
  8. Assemble the first layer: Spread a thin layer of sauce in a 9x13-inch baking dish. Add a snug layer of roasted eggplant slices.
  9. Add cheese and sauce: Dollop half the cheese mixture over the eggplant and spread gently. Spoon more sauce on top, then sprinkle a third of the mozzarella.
  10. Repeat: Add another layer of eggplant, the remaining cheese mixture, more sauce, and another third of the mozzarella.
  11. Top and bake: Finish with a final layer of eggplant, a light coating of sauce, the remaining mozzarella, and the rest of the Parmesan. Cover loosely with foil and bake for 20 minutes. Uncover and bake another 10–15 minutes until bubbly and lightly browned.
  12. Rest and serve: Let the lasagna rest for 10–15 minutes before slicing. Garnish with fresh basil if you like.