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High Protein Low Calorie Greek Yogurt Breakfast Bowl – Simple, Fresh, and Satisfying

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup (225–250 g) nonfat or 2% plain Greek yogurt (choose 2% if you want extra creaminess with minimal calorie increase)
  • 1 scoop (20–30 g) vanilla or unflavored whey or plant protein powder (optional, for extra protein)
  • 1/2 cup fresh berries (blueberries, strawberries, raspberries, or a mix)
  • 1–2 teaspoons honey or maple syrup, or a zero-calorie sweetener to taste
  • 1–2 tablespoons high-fiber cereal or granola (choose a lighter granola or a high-protein cereal to keep calories down)
  • 1 tablespoon chopped nuts or seeds (almonds, walnuts, pistachios, chia, or pumpkin seeds)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of cinnamon or cardamom (optional)
  • Small pinch of salt (optional, enhances flavor)

Method
 

  1. Start with the base: Add the Greek yogurt to a bowl. If using protein powder, sprinkle it over the yogurt.
  2. Mix it smooth: Stir until the yogurt and protein powder are fully combined. Add a splash of water or milk if it’s too thick.
  3. Flavor the base: Stir in vanilla extract, a pinch of cinnamon, and a tiny pinch of salt. This boosts flavor without extra calories.
  4. Add fruit: Top with berries. If using strawberries, slice them for even bites.
  5. Sweeten lightly: Drizzle honey or maple syrup, or sprinkle your preferred sweetener. Start small—you can always add more.
  6. Add crunch: Sprinkle granola or high-fiber cereal over the top. Add chopped nuts or seeds for healthy fats and texture.
  7. Taste and adjust: Give it a quick taste. Add a little more sweetener or spice if needed.
  8. Serve immediately: Enjoy right away for maximum crunch and creaminess.