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High Protein Low Calorie Taco Bell-Style Power Bowl - Simple, Satisfying, and Meal-Prep Friendly

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • For the chicken: 1 lb boneless, skinless chicken breast, diced
  • 1 tsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp oregano
  • 1/4 tsp salt (adjust to taste)
  • Black pepper, to taste
  • For the rice: 1 cup cooked brown rice or cauliflower rice
  • 1 tbsp lime juice
  • 2 tbsp chopped fresh cilantro
  • Pinch of salt
  • For the beans and corn: 1 cup black beans, rinsed and drained
  • 1/2 cup corn kernels (fresh, canned, or thawed frozen)
  • 1/4 tsp cumin
  • Pinch of salt
  • Fresh toppings: 2 cups shredded romaine or iceberg lettuce
  • 1 cup pico de gallo or diced tomatoes
  • 1/2 cup diced red onion (optional)
  • 1/2 avocado, sliced (optional; adds healthy fats, extra calories)
  • Pickled jalapeños or fresh jalapeño slices, to taste
  • Lime wedges
  • Yogurt-lime sauce: 1/2 cup nonfat plain Greek yogurt
  • 1 tbsp lime juice
  • 1 tsp hot sauce or a pinch of chipotle powder
  • 1/4 tsp garlic powder
  • Pinch of salt
  • Water to thin, as needed
  • Optional extras: 2 tbsp shredded reduced-fat cheddar or Mexican blend
  • Fresh cilantro for garnish
  • Salsa or mild taco sauce

Method
 

  1. Prep the rice: Warm the cooked brown rice or cauliflower rice. Stir in lime juice, cilantro, and a pinch of salt. Set aside.
  2. Season the chicken: Toss diced chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper.
  3. Cook the chicken: Heat a nonstick skillet over medium-high. Add the chicken and cook 5–7 minutes, stirring occasionally, until cooked through and lightly browned.
  4. Warm beans and corn: In a small pan, stir the black beans, corn, cumin, and a pinch of salt over low heat until warmed. Or microwave for 60–90 seconds.
  5. Mix the sauce: Whisk Greek yogurt, lime juice, hot sauce, garlic powder, and salt. Thin with a splash of water until drizzly.
  6. Assemble the bowl: Add a base of cilantro-lime rice. Top with seasoned chicken, black beans and corn, shredded lettuce, pico de gallo, and optional red onion and avocado.
  7. Finish and serve: Drizzle with yogurt-lime sauce. Add pickled jalapeños, a sprinkle of cheese if using, fresh cilantro, and a squeeze of lime.