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High Protein Low Calorie Teriyaki Salmon Bowls - Simple, Satisfying, and Fresh

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Salmon: Skin-on fillets, about 4–6 ounces each
  • Soy sauce or tamari: Low-sodium preferred
  • Rice vinegar (or apple cider vinegar)
  • Honey (or maple syrup)
  • Garlic (fresh cloves)
  • Ginger (fresh, or ground in a pinch)
  • Cornstarch (to thicken the sauce)
  • Sesame oil (a little goes a long way)
  • Cooked rice or cauliflower rice: Jasmine, brown, or a low-carb alternative
  • Vegetables: Broccoli, cucumber, edamame, carrots, bell pepper, or snap peas
  • Green onions and sesame seeds for garnish
  • Lime (optional, for brightness)
  • Red pepper flakes or sriracha (optional, for heat)

Method
 

  1. Prep the rice and veggies: Cook your rice according to package directions. Steam or sauté broccoli and any other sturdy veggies. Slice cucumbers, grate carrots, and chop green onions for fresh crunch.
  2. Make the lighter teriyaki: In a small saucepan, whisk 1/3 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1–1.5 tablespoons honey, 1 teaspoon sesame oil, 2 minced garlic cloves, and 1 teaspoon grated ginger. Bring to a simmer. Stir 2 teaspoons cornstarch with 2 teaspoons cold water, then whisk into the pot and simmer 1–2 minutes until glossy. Set aside.
  3. Season the salmon: Pat salmon dry, then lightly season with salt and pepper. Brush a thin layer of teriyaki over the top.
  4. Cook the salmon: Bake at 400°F (205°C) for 10–12 minutes, or air fry at 390°F (200°C) for 7–9 minutes, until just opaque and flaky. Avoid overcooking to keep it juicy.
  5. Glaze: Brush more teriyaki over the salmon right after cooking for a shiny finish. Reserve some sauce for the bowls.
  6. Assemble the bowls: Add rice or cauliflower rice to each bowl. Top with veggies, the salmon (flaked or in a fillet), and a drizzle of extra teriyaki. Sprinkle with sesame seeds and green onions. Add lime wedges and a pinch of red pepper flakes if you like heat.