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High Protein Low Carb Coconut Protein Truffles - A Sweet Bite That Fits Your Goals

Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • Unsweetened shredded coconut (both for the mixture and for rolling)
  • Vanilla or coconut-flavored whey or plant-based protein powder
  • Coconut flour (helps bind and keep carbs low)
  • Unsweetened almond milk (or any low-carb milk)
  • Unsweetened coconut cream (thick part from a chilled can)
  • Almond butter or cashew butter (no added sugar)
  • Granulated or powdered low-carb sweetener (erythritol, allulose, or monk fruit blend)
  • Pure vanilla extract
  • Pinch of sea salt
  • Optional add-ins: unsweetened cocoa powder, cocoa nibs, chopped roasted almonds, or a small amount of sugar-free dark chocolate for drizzling

Method
 

  1. Chill the coconut cream: Place a can of full-fat coconut milk in the fridge for a few hours or overnight. Scoop out the thick cream from the top. You’ll need about 1/2 cup.
  2. Mix dry ingredients: In a bowl, whisk 1 cup unsweetened shredded coconut, 1/2 cup protein powder, 2–3 tablespoons coconut flour, 2–4 tablespoons low-carb sweetener, and a pinch of sea salt. Start with less sweetener and adjust later.
  3. Add wet ingredients: Stir in 1/3 cup almond butter, 1/2 cup coconut cream, and 1 teaspoon vanilla. Mix with a spatula until a thick dough forms.
  4. Adjust texture: If the mixture is too dry or crumbly, add almond milk 1 tablespoon at a time. If too soft, add an extra tablespoon of coconut flour. You want a dough that rolls without sticking to your hands.
  5. Taste and tweak: Check sweetness and salt. Add a little more sweetener or a pinch of salt if needed. If you want a chocolate-coconut vibe, mix in 1–2 tablespoons unsweetened cocoa powder.
  6. Roll into balls: Scoop about 1 tablespoon per truffle and roll between your palms to form smooth balls. You should get 16–20 truffles, depending on size.
  7. Coat with coconut: Roll each ball in a shallow dish of shredded coconut to coat. Press gently so it sticks.
  8. Chill to set: Arrange truffles on a parchment-lined plate or tray. Refrigerate for at least 30–45 minutes, or freeze for 15 minutes if you’re in a hurry.
  9. Optional finish: Drizzle with melted sugar-free dark chocolate or roll a few in cocoa powder for a fancy look.
  10. Serve: Enjoy straight from the fridge for the best texture. They’ll soften slightly at room temperature.