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High Protein Low Carb Greek Yogurt Cheesecake Jars - Creamy, Easy, and Satisfying

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 8 ounces (225 g) light cream cheese, softened to room temperature
  • 2 cups (480 g) plain 2% or nonfat Greek yogurt (choose thick, strained yogurt)
  • 1/3 cup powdered erythritol or allulose (or 1/4 cup liquid sweetener; adjust to taste)
  • 2 teaspoons vanilla extract
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/4 teaspoon fine sea salt
  • Optional thickener: 1–2 teaspoons unflavored gelatin bloomed in 1 tablespoon cold water, then dissolved
  • Optional crust layer (low carb): 1/2 cup finely chopped roasted nuts or almond flour mixed with 1 tablespoon melted butter and a pinch of sweetener
  • Toppings: sliced berries, sugar-free fruit compote, lemon zest, dark chocolate shavings, or a sprinkle of cinnamon
  • Equipment: 6–8 small jars or ramekins with lids, hand mixer or whisk, mixing bowls

Method
 

  1. Soften your cream cheese: Let it sit at room temperature for 30–45 minutes. This step is key for a smooth, lump-free filling.
  2. Prep the jars: If using the nut “crust,” mix nuts or almond flour with melted butter and sweetener. Press 1–2 tablespoons into the bottom of each jar. Keep it loose so it doesn’t become hard.
  3. Blend the base: In a bowl, beat the softened cream cheese with the sweetener and salt until totally smooth. Scrape the bowl so no lumps hide on the sides.
  4. Add flavor: Mix in vanilla and lemon juice. Taste and adjust sweetness or tang. The flavor should be a touch bolder than you want because chilling mutes it slightly.
  5. Whisk in yogurt: Add Greek yogurt in two additions. Beat on low until just combined. Don’t overmix; too much air can make it fluffy instead of creamy.
  6. Optional set: If you want a firmer, sliceable texture, bloom the gelatin in cold water, then warm gently until dissolved. Whisk it into the cheesecake mixture.
  7. Fill the jars: Spoon or pipe the mixture into each jar over the crust (or straight into the jar if skipping the crust). Tap gently to release air bubbles.
  8. Chill: Cover and refrigerate for at least 2 hours, ideally 4. The flavor melds and the texture sets as it cools.
  9. Add toppings: Just before serving, finish with fresh berries, a spoon of sugar-free compote, lemon zest, or a dusting of cinnamon. Keep toppings light to stay low carb.
  10. Serve: Enjoy straight from the jar, cold. They’re great as a snack, dessert, or post-workout treat.