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High Protein Low Carb Orange Creamsicle Cheesecake Jars - Bright, Creamy, And Satisfying

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Cream cheese: 8 ounces, softened (use full-fat for the best texture, or reduced-fat to cut calories).
  • Greek yogurt: 1 cup, plain, 2% or nonfat. This adds tang, protein, and a silky texture.
  • Vanilla whey or casein protein powder: 1/2 cup (about 45–60 g, depending on brand). Casein makes it extra thick; whey keeps it light.
  • Unsweetened almond milk: 2–4 tablespoons, to loosen the mixture as needed.
  • Orange zest: Zest of 1 large orange for a strong, natural citrus aroma.
  • Orange extract: 1/2–1 teaspoon (optional but recommended for bold flavor with minimal carbs).
  • Vanilla extract: 1 teaspoon to round out the creamsicle profile.
  • Sweetener: 3–5 tablespoons powdered allulose, erythritol, or a blend, to taste. Powdered dissolves best.
  • Salt: A pinch to balance sweetness.
  • Gelatin or instant pudding mix (optional): 1 teaspoon unflavored gelatin bloomed in 1 tablespoon water, or 1 tablespoon sugar-free instant cheesecake pudding mix for extra set.
  • Crust layer: 1/2 cup almond flour
  • 1 tablespoon melted butter or coconut oil
  • 1–2 teaspoons powdered sweetener
  • Pinch of salt
  • Optional: 1/4 teaspoon cinnamon or a few drops vanilla
  • Garnish (optional): Extra orange zest ribbons, a dollop of yogurt, or a few toasted almond slivers.
  • Jars: Four to six 6–8 ounce jars with lids.

Method
 

  1. Make the crust crumble: In a small bowl, mix almond flour, melted butter, sweetener, and salt until it forms moist crumbles. Taste and adjust sweetness. Set aside.
  2. Soften the cream cheese: In a medium mixing bowl, beat softened cream cheese with a hand mixer until completely smooth and no lumps remain.
  3. Add yogurt and flavor: Beat in Greek yogurt, vanilla extract, orange extract, orange zest, sweetener, and salt. Start with 3 tablespoons sweetener and add more to taste.
  4. Blend in protein powder: Add the protein powder and mix on low until incorporated. If the mixture is too thick, add almond milk 1 tablespoon at a time until it’s creamy and spoonable.
  5. Optional thickener: For a firmer set, whisk in bloomed gelatin (microwave 5–10 seconds to liquefy) or sprinkle in sugar-free pudding mix and beat until smooth.
  6. Taste and adjust: Add extra zest or extract if you want a stronger orange pop. Balance with a pinch more salt if needed.
  7. Assemble the jars: Spoon 1–2 tablespoons crust crumble into each jar. Press lightly. Add a generous layer of orange cheesecake cream. Repeat with another thin sprinkle of crumble on top if you like.
  8. Chill: Cover and refrigerate for at least 1–2 hours to set and meld flavors. Overnight is even better.
  9. Garnish and serve: Top with a swirl of yogurt, extra zest, or toasted almonds right before serving.