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High Protein Low Carb Peanut Butter Cookie Dough Bites – A Simple, Satisfying Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • Natural peanut butter (creamy, unsweetened) – 1 cup
  • Vanilla whey or plant-based protein powder – 1/2 to 3/4 cup (adjust for texture)
  • Almond flour (superfine) – 1/2 cup
  • Sweetener of choice – 2–4 tablespoons (erythritol, allulose, or a liquid option like maple syrup or sugar-free syrup)
  • Unsweetened almond milk – 2–4 tablespoons, as needed
  • Vanilla extract – 1 teaspoon
  • Mini dark chocolate chips (sugar-free or 70%+) – 1/3 cup
  • Pinch of salt (optional, but boosts flavor)

Method
 

  1. Mix the base: In a medium bowl, stir together peanut butter, vanilla extract, and your sweetener. If using a granulated sweetener, whisk well so it dissolves evenly.
  2. Add dry ingredients: Sprinkle in protein powder and almond flour. Start with 1/2 cup protein powder; you can add more later. Mix until a thick dough forms.
  3. Adjust texture: Add almond milk 1 tablespoon at a time. You’re aiming for a soft, cookie-dough consistency that holds together without crumbling.
  4. Fold in chips: Stir in the mini chocolate chips. If the dough feels too soft after mixing, pop it in the fridge for 10–15 minutes to firm up.
  5. Shape the bites: Scoop about 1 tablespoon of dough and roll into balls. You should get 16–20 bites, depending on size.
  6. Chill to set: Place on a parchment-lined plate or container. Chill for at least 20 minutes to help them hold their shape.
  7. Enjoy or store: Eat straight from the fridge or let them sit at room temp for a minute for a softer bite.