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High Protein Low Carb Strawberry Cheesecake Jars - Creamy, Fresh, and Satisfying

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • For the cheesecake layer: 8 ounces light cream cheese, softened
  • 1 cup plain nonfat Greek yogurt (or 2% for extra creaminess)
  • 1–2 scoops vanilla whey or casein protein powder (about 25–50 grams)
  • 2–4 tablespoons powdered erythritol, allulose, or monk fruit blend (to taste)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice (optional, for tang)
  • Pinch of salt
  • For the strawberry layer: 1 1/2 cups fresh or frozen strawberries, chopped
  • 1–2 tablespoons granular or powdered low-carb sweetener (to taste)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract (optional)
  • For the “crust” crunch (optional but nice): 1/2 cup almond flour
  • 1 tablespoon melted butter or coconut oil
  • 1 tablespoon low-carb sweetener
  • Pinch of cinnamon and salt
  • Extras: 4–6 small jars or ramekins with lids

Method
 

  1. Make the strawberry layer: Add chopped strawberries, sweetener, and lemon juice to a small saucepan. Cook over medium heat for 5–8 minutes, stirring often, until the strawberries release juices and soften. Mash lightly with a fork. Remove from heat and stir in vanilla if using. Let cool.
  2. Prepare the optional crust: In a small bowl, mix almond flour, melted butter, sweetener, cinnamon, and a pinch of salt. Stir until it looks like damp sand. Spread on a parchment-lined plate and chill for 5–10 minutes to set.
  3. Soften the cream cheese: Place the light cream cheese in a mixing bowl. Beat with a hand mixer until smooth and fluffy, about 1–2 minutes. This step prevents lumps later.
  4. Build the cheesecake base: Add Greek yogurt, protein powder, sweetener, vanilla, lemon juice, and a pinch of salt to the cream cheese. Beat until smooth and thick. Taste and adjust sweetness and lemon.
  5. Check texture: If it’s too thick to spoon easily, whisk in 1–2 tablespoons of unsweetened almond milk. If it’s too loose, add a little more protein powder and whip again.
  6. Assemble the jars: Sprinkle a tablespoon or two of the almond “crust” into each jar (if using). Add a generous layer of cheesecake filling. Spoon a layer of strawberry compote on top. Repeat layers if your jars are tall, finishing with strawberries.
  7. Chill to set: Cover and refrigerate for at least 1–2 hours. The flavors meld and the filling firms up for that true cheesecake feel.
  8. Serve: Top with a fresh strawberry slice or a dusting of crushed freeze-dried strawberries for color. Enjoy cold.