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High Protein Low Carb White Chocolate Cheesecake Jars - Creamy, Simple, and Satisfying

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Cream cheese (light or reduced-fat works well), softened
  • Plain Greek yogurt (2% or 0%, your call)
  • Vanilla whey or casein protein powder
  • White chocolate (sugar-free or no-sugar-added if preferred)
  • Powdered sweetener (allulose, erythritol, or your favorite), to taste
  • Vanilla extract
  • Almond extract (optional but lovely)
  • Lemon juice (fresh), plus a little zest if you like brightness
  • Pinch of salt
  • Almond flour (for crust, optional)
  • Unsalted butter (for crust, optional)
  • Ground cinnamon (for crust, optional)
  • Fresh berries (raspberries, strawberries, or blueberries), optional for topping
  • Jars or small ramekins with lids

Method
 

  1. Soften and prep. Set the cream cheese on the counter for 20–30 minutes to soften. This helps you avoid lumps and keeps the filling silky.
  2. Melt the white chocolate. Place chopped white chocolate in a microwave-safe bowl. Microwave in 20–30 second bursts, stirring between each, until smooth. Let it cool for 3–4 minutes so it doesn’t seize when it hits the cold dairy.
  3. Make the optional crust. In a small bowl, combine 1 cup almond flour, 2 tablespoons melted butter, 1 tablespoon powdered sweetener, and a pinch of cinnamon. Mix until it looks like damp sand. Press a couple tablespoons into the bottom of each jar. Chill while you make the filling.
  4. Blend the base. In a mixing bowl, add 12 ounces softened cream cheese, 1 cup Greek yogurt, 1 scoop vanilla protein powder, 2–4 tablespoons powdered sweetener (to taste), 1 teaspoon vanilla extract, 1/4 teaspoon almond extract, 1 teaspoon lemon juice, and a pinch of salt.
  5. Beat until smooth. Use a hand mixer on medium speed for 1–2 minutes, scraping down the sides. Aim for a creamy, lump-free mixture. Adjust sweetness now; cold dulls sweetness, so go slightly sweeter than you think.
  6. Incorporate the chocolate. Stream the slightly cooled melted white chocolate into the bowl while mixing on low. Mix just until combined. The filling should thicken and become glossy.
  7. Assemble the jars. Spoon or pipe the filling into your prepared jars. If you skipped the crust, add the filling directly. Tap jars gently to settle and smooth the tops with a spoon.
  8. Chill to set. Cover and refrigerate for at least 2–3 hours, or overnight for the best texture. The protein and chocolate help it firm up without baking.
  9. Finish and serve. Top with a few fresh berries, a sprinkle of lemon zest, or shaved white chocolate. Serve cold and enjoy.