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High Protein Mixed Berry Chia Pudding - Creamy, Fresh, and Meal-Prep Friendly

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chia seeds (black or white)
  • Unsweetened almond milk (or milk of choice)
  • Plain Greek yogurt (2% or 0%, or a dairy-free yogurt)
  • Vanilla protein powder (whey, pea, or your favorite)
  • Mixed berries (fresh or frozen; blueberries, raspberries, strawberries, blackberries)
  • Maple syrup or honey (optional, for sweetness)
  • Vanilla extract (optional)
  • Pinch of salt (to enhance flavor)
  • Optional toppings: chopped nuts, nut butter, hemp seeds, shredded coconut, extra berries, lemon zest

Method
 

  1. Whisk the base. In a medium bowl or large jar, whisk 1 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1 scoop vanilla protein powder, 1–2 teaspoons maple syrup or honey, 1/2 teaspoon vanilla extract, and a pinch of salt until smooth. Break up any protein powder clumps before adding the chia.
  2. Add chia seeds. Stir in 3 tablespoons chia seeds, mixing well so no dry pockets remain. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. Fold in berries. Add 3/4 to 1 cup mixed berries. If using frozen berries, you can add them straight from the freezer; they’ll thaw and tint the pudding a pretty purple.
  4. Chill. Cover and refrigerate for at least 2 hours, ideally overnight. The pudding will thicken as the chia absorbs liquid.
  5. Adjust texture. In the morning, give it a good stir. If it’s too thick, add a splash of milk. If it’s too loose, stir in 1 more teaspoon chia seeds and let it sit for 10–15 minutes.
  6. Serve and top. Portion into bowls or jars. Add extra berries, a spoonful of nut butter, chopped nuts, or a sprinkle of coconut for crunch and extra nutrition.