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High Protein Peanut Butter Banana Chia Pudding - Creamy, Easy, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds (whole black or white)
  • Unsweetened milk (dairy or plant-based like almond, soy, or oat)
  • Plain Greek yogurt (or dairy-free yogurt for a vegan option)
  • Natural peanut butter (creamy; just peanuts and salt if possible)
  • Ripe banana
  • Vanilla extract
  • Maple syrup or honey (optional, to taste)
  • Pinch of salt (optional, to balance sweetness)
  • Cinnamon (optional)
  • Protein powder (optional; vanilla or unflavored works best)
  • Toppings (banana slices, crushed peanuts, cacao nibs, granola, or a drizzle of peanut butter)

Method
 

  1. Mash the banana: In a medium bowl or large measuring cup, mash one ripe banana until mostly smooth with a few small chunks for texture.
  2. Whisk the wet ingredients: Add 1 cup milk, 1/2 cup plain Greek yogurt, 2 tablespoons natural peanut butter, 1/2 teaspoon vanilla, and 1–2 teaspoons maple syrup or honey. Whisk until the peanut butter dissolves and the mixture looks uniform.
  3. Add dry ingredients: Stir in 3 tablespoons chia seeds. If using protein powder, add 1/2 to 1 scoop now. Whisk well so no dry pockets remain.
  4. Season it: Add a small pinch of salt and a dash of cinnamon, if you like. Both boost flavor and make the sweetness pop.
  5. Rest and whisk again: Let the mixture sit for 5–10 minutes, then whisk once more. This prevents clumping and ensures an even set.
  6. Portion and chill: Divide into 2 jars or one larger container. Cover and refrigerate at least 2 hours, ideally overnight, until thick and pudding-like.
  7. Stir and top: In the morning, give it a quick stir. If it’s too thick, loosen with a splash of milk. Top with banana slices, peanuts, cacao nibs, or a drizzle of peanut butter.
  8. Serve cold: Enjoy straight from the fridge for breakfast, a snack, or a protein-packed dessert.