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High Protein Raspberry White Chocolate Chia Pudding - A Creamy, Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chia seeds: Black or white chia seeds both work.
  • Milk: Any milk you like. Unsweetened almond, oat, or dairy milk are all great choices.
  • Plain Greek yogurt: Adds creaminess and extra protein. Use a thick, unsweetened variety.
  • Vanilla or unflavored whey/casein protein powder: Plant-based protein works too. Choose a brand you enjoy.
  • White chocolate: Use high-quality bars or chips. For dairy-free, choose a vegan white chocolate.
  • Raspberries: Fresh or frozen. If using frozen, no need to thaw fully.
  • Vanilla extract: Rounds out the flavor.
  • Sweetener (optional): Maple syrup, honey, or a zero-calorie sweetener, to taste.
  • Pinch of salt: Balances sweetness and brings flavors forward.
  • Lemon zest (optional): A little brightness that pairs well with raspberries.

Method
 

  1. Gently melt the white chocolate: In a small saucepan over very low heat, warm 1/2 cup milk with 1–2 ounces of white chocolate. Stir until smooth. Don’t let it simmer. Remove from heat and cool for 5 minutes.
  2. Mix the base: In a bowl, whisk the remaining 1 1/2 cups milk, Greek yogurt, protein powder, vanilla, sweetener (if using), and a pinch of salt. Whisk until no lumps remain.
  3. Combine with chia: Pour in the cooled white chocolate milk, then add chia seeds. Whisk well for 30–45 seconds to separate the seeds.
  4. First rest and whisk: Let the mixture sit for 10 minutes, then whisk again to break up any clumps. This step ensures an even, creamy texture.
  5. Fold in raspberries: Gently stir in raspberries. If you like swirls, lightly mash a few with a fork and fold through. Add lemon zest if using.
  6. Chill: Cover and refrigerate for at least 2–3 hours, ideally overnight. The pudding will thicken as the chia absorbs the liquid.
  7. Adjust and serve: Stir before serving. If it’s too thick, loosen with a splash of milk. Taste and add a touch more sweetener if needed. Top with extra raspberries or shaved white chocolate.