Go Back

High Protein Sesame Ginger Shrimp Meals — Fast, Flavorful, and Satisfying

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1.5 pounds raw shrimp, peeled and deveined (medium or large)
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1–2 tablespoons honey or maple syrup (to taste)
  • 1 tablespoon fresh ginger, finely grated
  • 3 cloves garlic, minced
  • 1–2 teaspoons sriracha or chili-garlic sauce (optional for heat)
  • 1 tablespoon cornstarch (for sauce thickening)
  • 1/3 cup water
  • 2 cups broccoli florets (or green beans/snap peas)
  • 1 red bell pepper, sliced
  • 2 green onions, thinly sliced
  • 1 tablespoon sesame seeds (white or black), plus more for garnish
  • Cooked rice, quinoa, or cauliflower rice for serving
  • Optional: lime wedges and fresh cilantro for garnish
  • Pinch of salt and black pepper

Method
 

  1. Pat the shrimp dry. Moisture is the enemy of a good sear. Lay shrimp on paper towels and pat them dry. Season lightly with salt and pepper.
  2. Mix the sauce. In a bowl, whisk soy sauce, rice vinegar, honey, ginger, garlic, sriracha (if using), cornstarch, and water. Set aside. The cornstarch will help the sauce thicken and coat the shrimp.
  3. Prep your veggies. Cut broccoli into bite-size florets and slice the bell pepper. Keep green onions and sesame seeds ready for finishing.
  4. Cook the vegetables. Heat a large skillet or wok over medium-high. Add 1 tablespoon sesame oil. Stir-fry broccoli and bell pepper with a pinch of salt for 3–4 minutes until crisp-tender. Transfer to a plate.
  5. Sear the shrimp. Add the remaining 1 tablespoon sesame oil to the hot pan. Add shrimp in a single layer. Cook 1–2 minutes per side until just opaque and pink. Avoid overcooking.
  6. Add the sauce. Reduce heat to medium. Pour in the sauce and toss with shrimp. It will thicken in 30–60 seconds. If too thick, splash in a tablespoon of water.
  7. Combine and finish. Return veggies to the pan. Toss to coat. Sprinkle in sesame seeds and half the green onions.
  8. Taste and adjust. Add a touch more soy for salt, honey for sweetness, or vinegar for brightness. Balance is key.
  9. Serve. Spoon over rice, quinoa, or cauliflower rice. Top with remaining green onions, extra sesame seeds, and a squeeze of lime. Add cilantro if you like.