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High Protein Snickerdoodle Chia Pudding – Cozy Flavor, Big Nutrition

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds – The base that thickens into pudding and adds fiber, omega-3s, and plant protein.
  • Unsweetened milk of choice (dairy or non-dairy) – Almond, cashew, oat, or dairy milk all work.
  • Vanilla or unflavored protein powder – Whey, pea, soy, or a blend; choose what digests well for you.
  • Plain Greek yogurt (or a thick dairy-free yogurt) – Adds creaminess and extra protein.
  • Ground cinnamon – The star spice; use fresh, fragrant cinnamon for the best flavor.
  • Maple syrup or honey – For sweetness; you can also use a zero-cal sweetener if preferred.
  • Vanilla extract – Rounds out that snickerdoodle taste.
  • Pinch of sea salt – Brightens the sweetness and spices.
  • Optional: ground nutmeg – Just a tiny pinch for warmth; don’t overdo it.
  • Optional topping: cinnamon “dusting” with a touch of coconut sugar or brown sugar-style sweetener.

Method
 

  1. Whisk the wet base: In a medium bowl or jar, whisk 1 cup milk, 1/2 cup plain Greek yogurt, 1–2 tablespoons maple syrup (to taste), and 1 teaspoon vanilla extract until smooth.
  2. Add the protein powder: Sprinkle in 1 scoop (about 25–30 g) vanilla or unflavored protein powder. Whisk thoroughly so there are no clumps. If it thickens a lot, add a splash more milk.
  3. Spice it up: Stir in 1–1.5 teaspoons ground cinnamon, a tiny pinch of nutmeg if using, and a pinch of sea salt. Taste the mixture now—this is your chance to adjust sweetness and cinnamon intensity.
  4. Stir in chia: Add 3 tablespoons chia seeds. Whisk well for 30–45 seconds to evenly distribute the seeds and prevent clumping.
  5. Rest, then whisk again: Let the mixture sit for 10 minutes, then whisk once more. This second stir keeps the seeds from sinking and ensures a consistent texture.
  6. Chill: Cover and refrigerate for at least 2–3 hours, or overnight. It will thicken into a creamy pudding.
  7. Finish and serve: If it’s thicker than you like in the morning, loosen with a splash of milk and stir. Top with a light sprinkle of cinnamon and a dusting of coconut sugar for that snickerdoodle vibe. Enjoy cold.