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High-Protein Spinach & Ricotta Baked Ziti - Comfort Food With a Nutritious Twist

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Ziti or penne: 12 ounces (whole wheat or protein-enriched if you like)
  • Olive oil: 2 tablespoons
  • Lean ground turkey or chicken: 1 pound (or plant-based crumbles)
  • Yellow onion: 1 small, finely chopped
  • Garlic: 3–4 cloves, minced
  • Crushed tomatoes or marinara sauce: 24–28 ounces
  • Tomato paste: 1 tablespoon (optional, for richness)
  • Dried Italian seasoning: 2 teaspoons
  • Red pepper flakes: 1/4 teaspoon (optional)
  • Baby spinach: 5–6 cups (about 5 ounces)
  • Part-skim ricotta cheese: 1 1/2 cups
  • Plain 2% Greek yogurt: 3/4 cup
  • Grated Parmesan: 1/2 cup, plus more for serving
  • Shredded part-skim mozzarella: 1 1/2 cups
  • Fresh basil or parsley: small handful, chopped (optional)
  • Salt and black pepper: to taste
  • Cooking spray or extra oil: for the baking dish

Method
 

  1. Preheat and prep: Heat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. Cook the pasta: Bring a large pot of salted water to a boil. Add ziti and cook until very al dente—about 2 minutes less than package instructions. Drain and set aside.
  3. Make the meat sauce: Heat olive oil in a large skillet over medium. Add onion with a pinch of salt and cook 3–4 minutes until softened. Stir in garlic for 30 seconds. Add ground turkey, breaking it up, and cook until browned. Season with Italian seasoning, pepper, and red pepper flakes.
  4. Add tomatoes: Stir in crushed tomatoes and tomato paste. Simmer 5–7 minutes until slightly thickened. Taste and adjust salt and pepper. Fold in baby spinach until wilted.
  5. Mix the ricotta layer: In a bowl, combine ricotta, Greek yogurt, Parmesan, a pinch of salt, and black pepper. Stir until smooth. Add chopped basil or parsley if using.
  6. Combine pasta and sauce: In a large bowl, toss the cooked ziti with two-thirds of the meat and spinach sauce. This helps coat the pasta evenly and prevents dry patches.
  7. Layer it up: Spread half the sauced pasta into the baking dish. Dollop and gently spread half the ricotta mixture over the pasta. Sprinkle with one-third of the mozzarella. Repeat with remaining pasta, then the rest of the ricotta. Pour the last third of sauce over the top and finish with the remaining mozzarella and a spoonful of Parmesan.
  8. Bake: Cover loosely with foil (tent it so cheese doesn’t stick). Bake 20 minutes. Remove foil and bake another 10–12 minutes until the top is bubbly and lightly browned.
  9. Rest and serve: Let it sit 10 minutes so it sets and slices cleanly. Sprinkle extra Parmesan and herbs if you like, then serve.