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High Protein Strawberry Banana Chia Pudding - Creamy, Fresh, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Fresh strawberries: About 1 cup, hulled and sliced (or thawed frozen strawberries).
  • Ripe banana: 1 medium, sliced.
  • Chia seeds: 3 tablespoons.
  • Unsweetened milk of choice: 3/4 cup (dairy, almond, soy, or oat; soy and dairy add more protein).
  • Plain Greek yogurt (2% or 0%): 1/2 cup.
  • Vanilla extract: 1/2 teaspoon.
  • Maple syrup or honey: 1–2 teaspoons, to taste (optional, especially if your banana is very ripe).
  • Pinch of salt: Enhances flavor and balances sweetness.
  • Optional add-ins: 1 scoop vanilla protein powder, a squeeze of lemon for brightness, or a tablespoon of nut butter for extra richness.
  • Toppings: Extra sliced strawberries, banana coins, granola, toasted coconut, or a drizzle of nut butter.

Method
 

  1. Mash the fruit base: In a bowl, mash the banana with a fork until mostly smooth. Add the sliced strawberries and lightly mash, leaving some small chunks for texture.
  2. Stir in the wet ingredients: Add the milk, Greek yogurt, vanilla, sweetener (if using), and a pinch of salt. Whisk until the mixture is smooth and well combined.
  3. Add chia seeds: Sprinkle in the chia seeds and whisk well to distribute evenly. This helps prevent clumping.
  4. Let it thicken: Let the mixture sit for 10 minutes, then whisk again to break up any settling seeds.
  5. Chill: Cover and refrigerate for at least 2–3 hours, or overnight for best texture. It should set to a thick, pudding-like consistency.
  6. Adjust: If it’s too thick, stir in a splash of milk. If it’s too thin, mix in 1 more teaspoon of chia seeds and chill 15–20 minutes.
  7. Serve and top: Spoon into jars or bowls. Add fresh strawberry slices, banana, a sprinkle of granola, or a drizzle of almond butter for crunch and flavor.