Go Back

High Protein Tiramisu Chia Pudding - A Creamy Make-Ahead Breakfast

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds (black or white)
  • Unsweetened milk (dairy or plant-based like almond, soy, or oat)
  • Plain Greek yogurt (or dairy-free yogurt)
  • Vanilla or unflavored whey/casein protein powder (or plant protein blend)
  • Espresso or strong brewed coffee (cooled)
  • Maple syrup, honey, or your preferred sweetener
  • Vanilla extract
  • Unsweetened cocoa powder
  • Pinch of salt
  • Optional toppings: dark chocolate shavings, cacao nibs, a dusting of cocoa, or a dollop of yogurt

Method
 

  1. Mix the coffee base. In a bowl or jar, whisk 1/2 cup milk with 2–3 tablespoons cooled espresso, 1 tablespoon sweetener, 1/2 teaspoon vanilla, and a tiny pinch of salt. Taste and adjust sweetness or coffee strength.
  2. Add chia seeds. Stir in 3 tablespoons chia seeds. Whisk well for 30–45 seconds to prevent clumps. Let it sit for 5 minutes, then whisk again. Set aside.
  3. Make the protein “mascarpone.” In another bowl, stir together 1/2 cup plain Greek yogurt, 1 scoop (about 25–30 g) vanilla or unflavored protein powder, 1–2 tablespoons milk, 1 teaspoon vanilla, and 1–2 teaspoons sweetener. Aim for a thick, creamy texture—like a soft mousse—adding a splash of milk if needed.
  4. Layer it up. Spoon half the coffee-chia mixture into a glass or jar. Add half the protein layer on top. Repeat with the remaining chia and protein cream.
  5. Dust with cocoa. Sift 1–2 teaspoons unsweetened cocoa powder over the top. For extra tiramisu flair, add a few dark chocolate shavings.
  6. Chill to set. Cover and refrigerate for at least 2 hours, ideally overnight. The chia will thicken and the flavors will meld.
  7. Serve. Enjoy cold. If it thickens too much, stir in a splash of milk before eating.